Weet wat er op je bord ligt
White sauce, low-fat milk, thickened with flour and fat
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 123 kcal —
- Eiwit 3,8 g 8%
- Koolhydraten 9,4 g 3%
- Vet 7,7 g 10%
- Verzadigd vet 2,2 g 11%
- Vezels 0,2 g 1%
- Suikers 5 g —
- Natrium 233 mg 10%
- Cholesterol 9,3 mg 3%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 35,4 µg 4%
- Vitamine C 0,73 mg 1%
- Vitamine D 1,3 µg 7%
- Vitamine E 1,1 mg 7%
- Vitamine K 6,7 µg 6%
- Thiamine (B1) 0,03 mg 3%
- Riboflavine (B2) 0,15 mg 12%
- Niacine (B3) 0,16 mg 1%
- Vitamine B6 0,06 mg 4%
- Folaat (B9) 3,8 µg 1%
- Vitamine B12 0,37 µg 15%
Mineralen
- Calcium 125 mg 10%
- IJzer 0,12 mg 1%
- Magnesium 13,3 mg 3%
- Fosfor 100 mg 8%
- Kalium 164 mg 3%
- Zink 0,47 mg 4%
- Koper 0,02 mg 2%
- Mangaan 0,05 mg 2%
- Seleen 3,4 µg 6%
- Jodium 26,2 µg 17%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 3,8 g | 9,4 g | 7,7 g |
| 50 g | 50 g | 62 | 1,9 g | 4,7 g | 3,8 g |
| 150 g | 150 g | 185 | 5,7 g | 14 g | 12 g |
| 200 g | 200 g | 246 | 7,6 g | 19 g | 15 g |
| 250 g | 250 g | 308 | 9,5 g | 24 g | 19 g |
Vergelijkbare voedingsmiddelen
- White sauce fat-free milk thickened with flour and fat109 kcal / 100 g
- White sauce low-fat milk thickened with flour69 kcal / 100 g
- Blue cheese sauce thickened with flour and fat200 kcal / 100 g
- Brown gravy thickened with fat and flour90 kcal / 100 g
- Egg sauce low-fat milk thickened with flour and fat125 kcal / 100 g
- Thin brown sauce with cream71 kcal / 100 g
- Brown gravy thickened with butter and flour62 kcal / 100 g
- Cream sauce with meat bouillon137 kcal / 100 g
- Sauce water and sauce powder average of industrial products84 kcal / 100 g
- Sauce veloute meat bouillon thickened with flour96 kcal / 100 g
Vragen over White sauce, low-fat milk, thickened with flour and fat
Hoeveel calorieën zitten er in 100 g White sauce, low-fat milk, thickened with flour and fat?
100 g White sauce, low-fat milk, thickened with flour and fat bevat 123 kcal, met 3,8 g eiwit, 9,4 g koolhydraten en 7,7 g vet.
Hoeveel calorieën zitten er in 50 g White sauce, low-fat milk, thickened with flour and fat?
50 g White sauce, low-fat milk, thickened with flour and fat bevat 62 kcal, met 1,9 g eiwit, 4,7 g koolhydraten en 3,8 g vet.
Hoeveel calorieën zitten er in 150 g White sauce, low-fat milk, thickened with flour and fat?
150 g White sauce, low-fat milk, thickened with flour and fat bevat 185 kcal, met 5,7 g eiwit, 14 g koolhydraten en 12 g vet.
Hoeveel calorieën zitten er in 200 g White sauce, low-fat milk, thickened with flour and fat?
200 g White sauce, low-fat milk, thickened with flour and fat bevat 246 kcal, met 7,6 g eiwit, 19 g koolhydraten en 15 g vet.
Hoeveel calorieën zitten er in 250 g White sauce, low-fat milk, thickened with flour and fat?
250 g White sauce, low-fat milk, thickened with flour and fat bevat 308 kcal, met 9,5 g eiwit, 24 g koolhydraten en 19 g vet.
Bron: Fineli (Finland) 1239 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
