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Tuna, canned in spring water, plain, salt added, undrained
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 88 kcal —
- Eiwit 20 g 40%
- Koolhydraten 0 g 0%
- Vet 0,7 g 1%
- Verzadigd vet 0,2 g 1%
- Vezels 0 g 0%
- Suikers 0 g —
- Natrium 340 mg 15%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 0 µg 0%
- Vitamine C 0 mg 0%
- Vitamine D 1,7 µg 9%
- Vitamine E 0,27 mg 2%
- Thiamine (B1) 0,02 mg 2%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 17 mg 106%
- Vitamine B6 1,9 mg 112%
- Folaat (B9) 0 µg 0%
- Vitamine B12 4,7 µg 196%
Mineralen
- Calcium 5 mg 0%
- IJzer 0,99 mg 6%
- Fosfor 240 mg 19%
- Kalium 270 mg 6%
- Zink 0,54 mg 5%
- Seleen 67 µg 122%
- Jodium 9,7 µg 6%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 88 | 20 g | 0 g | 0,7 g |
| 50 g | 50 g | 44 | 10 g | 0 g | 0,4 g |
| 150 g | 150 g | 132 | 30 g | 0 g | 1,1 g |
| 200 g | 200 g | 176 | 40 g | 0 g | 1,4 g |
| 250 g | 250 g | 220 | 50 g | 0 g | 1,8 g |
Vergelijkbare voedingsmiddelen
- Tuna canned in spring water salt added drained117 kcal / 100 g
- Tuna in brine undrained90 kcal / 100 g
- Salmon pink or red flesh canned in spring water drained147 kcal / 100 g
- Sardines canned in oil undrained270 kcal / 100 g
- FFish salt water tuna preserved in oil171 kcal / 100 g
- Mackerel canned in oil undrained151 kcal / 100 g
- Mackerel canned in tomato sauce undrained169 kcal / 100 g
- Lichte tonijn in water in bliklicht, in water in blik, uitgelekt, zout toegevoegd86 kcal / 100 g
- Sardines canned in tomato sauce undrained143 kcal / 100 g
- Witte tonijn in water zonder zoutwit, in water, zonder zout, uitgelekt128 kcal / 100 g
Vragen over Tuna, canned in spring water, plain, salt added, undrained
Hoeveel calorieën zitten er in 100 g Tuna, canned in spring water, plain, salt added, undrained?
100 g Tuna, canned in spring water, plain, salt added, undrained bevat 88 kcal, met 20 g eiwit, 0 g koolhydraten en 0,7 g vet.
Hoeveel calorieën zitten er in 50 g Tuna, canned in spring water, plain, salt added, undrained?
50 g Tuna, canned in spring water, plain, salt added, undrained bevat 44 kcal, met 10 g eiwit, 0 g koolhydraten en 0,4 g vet.
Hoeveel calorieën zitten er in 150 g Tuna, canned in spring water, plain, salt added, undrained?
150 g Tuna, canned in spring water, plain, salt added, undrained bevat 132 kcal, met 30 g eiwit, 0 g koolhydraten en 1,1 g vet.
Hoeveel calorieën zitten er in 200 g Tuna, canned in spring water, plain, salt added, undrained?
200 g Tuna, canned in spring water, plain, salt added, undrained bevat 176 kcal, met 40 g eiwit, 0 g koolhydraten en 1,4 g vet.
Hoeveel calorieën zitten er in 250 g Tuna, canned in spring water, plain, salt added, undrained?
250 g Tuna, canned in spring water, plain, salt added, undrained bevat 220 kcal, met 50 g eiwit, 0 g koolhydraten en 1,8 g vet.
Bron: FOODfiles (New Zealand) K1010 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
