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Pasta with sauce and meat, from school lunch
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 117 kcal —
- Eiwit 6 g 12%
- Koolhydraten 15 g 5%
- Vet 3,1 g 4%
- Verzadigd vet 0,8 g 4%
- Vezels 2,6 g 9%
- Suikers 2,7 g —
- Natrium 117 mg 5%
- Cholesterol 10 mg 3%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 15 µg 2%
- Vitamine C 0,9 mg 1%
- Vitamine D 0 µg 0%
- Vitamine E 1,2 mg 8%
- Vitamine K 6,5 µg 5%
- Thiamine (B1) 0,09 mg 7%
- Riboflavine (B2) 0,09 mg 7%
- Niacine (B3) 3,7 mg 23%
- Vitamine B6 0,16 mg 9%
- Folaat (B9) 16 µg 4%
- Vitamine B12 0,27 µg 11%
- Choline 17 mg 3%
Mineralen
- Calcium 20 mg 2%
- IJzer 1,4 mg 8%
- Magnesium 35 mg 8%
- Fosfor 93 mg 7%
- Kalium 213 mg 5%
- Zink 1,3 mg 12%
- Koper 0,15 mg 16%
- Seleen 19,5 µg 35%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 6 g | 15 g | 3,1 g |
| 1 portie | 250 g | 293 | 15 g | 37 g | 7,8 g |
| 2 porties | 500 g | 585 | 30 g | 75 g | 16 g |
| ½ portie | 125 g | 146 | 7,4 g | 19 g | 3,9 g |
| 3 porties | 750 g | 878 | 45 g | 112 g | 23 g |
| 4 porties | 1000 g | 1170 | 60 g | 149 g | 31 g |
| 50 g | 50 g | 59 | 3 g | 7,5 g | 1,6 g |
| 150 g | 150 g | 176 | 8,9 g | 22 g | 4,7 g |
| 200 g | 200 g | 234 | 12 g | 30 g | 6,2 g |
Vergelijkbare voedingsmiddelen
- Pasta with sauce meatless school lunch102 kcal / 100 g
- Pasta with tomato-based sauce and meat home recipe125 kcal / 100 g
- Tortellini meat-filled with tomato sauce134 kcal / 100 g
- Spaghetti with meat sauce diet frozen meal113 kcal / 100 g
- Stuffed shells cheese-filled with meat sauce158 kcal / 100 g
- Ravioli cheese-filled with meat sauce137 kcal / 100 g
- Sausage noodles and vegetables excluding carrots broccoli and dark-green leafy; tomato-based sauce131 kcal / 100 g
- Ravioli meat-filled with tomato sauce or meat sauce148 kcal / 100 g
- Macaroni or pasta salad with meat211 kcal / 100 g
- Ham or pork noodles and vegetables excluding carrots broccoli and dark-green leafy; cheese sauce155 kcal / 100 g
Vragen over Pasta with sauce and meat, from school lunch
Hoeveel calorieën zitten er in 100 g Pasta with sauce and meat, from school lunch?
100 g Pasta with sauce and meat, from school lunch bevat 117 kcal, met 6 g eiwit, 15 g koolhydraten en 3,1 g vet.
Hoeveel calorieën zitten er in 1 portie (250 g) Pasta with sauce and meat, from school lunch?
1 portie (250 g) Pasta with sauce and meat, from school lunch bevat 293 kcal, met 15 g eiwit, 37 g koolhydraten en 7,8 g vet.
Hoeveel calorieën zitten er in 2 porties (500 g) Pasta with sauce and meat, from school lunch?
2 porties (500 g) Pasta with sauce and meat, from school lunch bevat 585 kcal, met 30 g eiwit, 75 g koolhydraten en 16 g vet.
Hoeveel calorieën zitten er in ½ portie (125 g) Pasta with sauce and meat, from school lunch?
½ portie (125 g) Pasta with sauce and meat, from school lunch bevat 146 kcal, met 7,4 g eiwit, 19 g koolhydraten en 3,9 g vet.
Hoeveel calorieën zitten er in 3 porties (750 g) Pasta with sauce and meat, from school lunch?
3 porties (750 g) Pasta with sauce and meat, from school lunch bevat 878 kcal, met 45 g eiwit, 112 g koolhydraten en 23 g vet.
Hoeveel calorieën zitten er in 4 porties (1000 g) Pasta with sauce and meat, from school lunch?
4 porties (1000 g) Pasta with sauce and meat, from school lunch bevat 1170 kcal, met 60 g eiwit, 149 g koolhydraten en 31 g vet.
Hoeveel calorieën zitten er in 50 g Pasta with sauce and meat, from school lunch?
50 g Pasta with sauce and meat, from school lunch bevat 59 kcal, met 3 g eiwit, 7,5 g koolhydraten en 1,6 g vet.
Hoeveel calorieën zitten er in 150 g Pasta with sauce and meat, from school lunch?
150 g Pasta with sauce and meat, from school lunch bevat 176 kcal, met 8,9 g eiwit, 22 g koolhydraten en 4,7 g vet.
Bron: FNDDS (USDA) 58146315 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
