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Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 112 kcal —
- Eiwit 23 g 46%
- Koolhydraten 0 g 0%
- Vet 2,1 g 3%
- Vezels 0 g 0%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 112 | 23 g | 0 g | 2,1 g |
| 50 g | 50 g | 56 | 12 g | 0 g | 1,1 g |
| 150 g | 150 g | 168 | 35 g | 0 g | 3,2 g |
| 200 g | 200 g | 224 | 46 g | 0 g | 4,2 g |
| 250 g | 250 g | 280 | 58 g | 0 g | 5,3 g |
Vergelijkbare voedingsmiddelen
- Freshwater nile tilapia filet without skin without oil unsalted108 kcal / 100 g
- Saltwater filet/steak drained without oil unsalted114 kcal / 100 g
- Mollusc oyster without oil97 kcal / 100 g
- Filet van zoetwatervisbereid, zonder olie, met zout141 kcal / 100 g
- Crustacean shrimp shelled without oil83 kcal / 100 g
- Mollusc squid without oil97 kcal / 100 g
- Cod filet74 kcal / 100 g
- Crustacean lobster without oil83 kcal / 100 g
- Salmon cultured filet200 kcal / 100 g
- Flounder filet78 kcal / 100 g
Vragen over Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt
Hoeveel calorieën zitten er in 100 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
100 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt bevat 112 kcal, met 23 g eiwit, 0 g koolhydraten en 2,1 g vet.
Hoeveel calorieën zitten er in 50 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
50 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt bevat 56 kcal, met 12 g eiwit, 0 g koolhydraten en 1,1 g vet.
Hoeveel calorieën zitten er in 150 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
150 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt bevat 168 kcal, met 35 g eiwit, 0 g koolhydraten en 3,2 g vet.
Hoeveel calorieën zitten er in 200 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
200 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt bevat 224 kcal, met 46 g eiwit, 0 g koolhydraten en 4,2 g vet.
Hoeveel calorieën zitten er in 250 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt?
250 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, with salt bevat 280 kcal, met 58 g eiwit, 0 g koolhydraten en 5,3 g vet.
Bron: tbca BRC0099E · per 100 g · koolhydraten volgens EU-label, exclusief vezels
