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Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 108 kcal —
- Eiwit 22 g 44%
- Koolhydraten 0 g 0%
- Vet 2,1 g 3%
- Vezels 0 g 0%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 108 | 22 g | 0 g | 2,1 g |
| 50 g | 50 g | 54 | 11 g | 0 g | 1 g |
| 150 g | 150 g | 162 | 33 g | 0 g | 3,1 g |
| 200 g | 200 g | 216 | 44 g | 0 g | 4,1 g |
| 250 g | 250 g | 270 | 56 g | 0 g | 5,2 g |
Vergelijkbare voedingsmiddelen
- Freshwater nile tilapia filet without skin without oil112 kcal / 100 g
- Freshwater tucunare filet wirthout oil unsalted111 kcal / 100 g
- Filet van zoetwatervisbereid, zonder olie, zonder zout, Brazilië130 kcal / 100 g
- Cod filet74 kcal / 100 g
- Crustacean crab without oil and salt98 kcal / 100 g
- Mollusc oyster without oil and salt97 kcal / 100 g
- Crustacean lobster without oil and salt83 kcal / 100 g
Vragen over Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted
Hoeveel calorieën zitten er in 100 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
100 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted bevat 108 kcal, met 22 g eiwit, 0 g koolhydraten en 2,1 g vet.
Hoeveel calorieën zitten er in 50 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
50 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted bevat 54 kcal, met 11 g eiwit, 0 g koolhydraten en 1 g vet.
Hoeveel calorieën zitten er in 150 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
150 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted bevat 162 kcal, met 33 g eiwit, 0 g koolhydraten en 3,1 g vet.
Hoeveel calorieën zitten er in 200 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
200 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted bevat 216 kcal, met 44 g eiwit, 0 g koolhydraten en 4,1 g vet.
Hoeveel calorieën zitten er in 250 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted?
250 g Fish, freshwater, Nile Tilapia, filet without skin, cooked, without oil, unsalted bevat 270 kcal, met 56 g eiwit, 0 g koolhydraten en 5,2 g vet.
Bron: tbca BRC0098E · per 100 g · koolhydraten volgens EU-label, exclusief vezels
