Weet wat er op je bord ligt
Egg sandwich on biscuit, with sausage and cheese
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 316 kcal —
- Eiwit 12 g 24%
- Koolhydraten 16 g 6%
- Vet 22 g 28%
- Verzadigd vet 10 g 50%
- Vezels 0,9 g 3%
- Suikers 2 g —
- Natrium 703 mg 31%
- Cholesterol 143 mg 48%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 99 µg 11%
- Vitamine C 0 mg 0%
- Vitamine D 1,4 µg 7%
- Vitamine E 0,96 mg 6%
- Vitamine K 3,4 µg 3%
- Thiamine (B1) 0,24 mg 20%
- Riboflavine (B2) 0,3 mg 23%
- Niacine (B3) 2,7 mg 17%
- Vitamine B6 0,1 mg 6%
- Folaat (B9) 48 µg 12%
- Vitamine B12 0,59 µg 25%
- Choline 88,7 mg 16%
Mineralen
- Calcium 142 mg 11%
- IJzer 1,8 mg 10%
- Magnesium 15 mg 4%
- Fosfor 323 mg 26%
- Kalium 170 mg 4%
- Zink 1,4 mg 12%
- Koper 0,05 mg 6%
- Seleen 19,8 µg 36%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 316 | 12 g | 16 g | 22 g |
| 1 portie | 285 g | 901 | 34 g | 46 g | 63 g |
| 2 porties | 570 g | 1801 | 69 g | 92 g | 126 g |
| ½ portie | 142,5 g | 450 | 17 g | 23 g | 32 g |
| 3 porties | 855 g | 2702 | 103 g | 138 g | 189 g |
| 4 porties | 1140 g | 3602 | 137 g | 184 g | 252 g |
| 50 g | 50 g | 158 | 6 g | 8,1 g | 11 g |
| 150 g | 150 g | 474 | 18 g | 24 g | 33 g |
| 200 g | 200 g | 632 | 24 g | 32 g | 44 g |
| 250 g | 250 g | 790 | 30 g | 40 g | 55 g |
Vergelijkbare voedingsmiddelen
- Egg sandwich on biscuit with sausage310 kcal / 100 g
- Egg sandwich on biscuit with bacon and cheese315 kcal / 100 g
- Sausage biscuit sandwich with cheese370 kcal / 100 g
- Sausage biscuit sandwich372 kcal / 100 g
- Ham biscuit sandwich322 kcal / 100 g
- Bacon biscuit sandwich382 kcal / 100 g
- Ontbijtkoekje met worst ei en kaas324 kcal / 100 g
- Breakfast pizza with egg292 kcal / 100 g
- Quesadilla egg with meat249 kcal / 100 g
- Worst- ei- en kaasbiscuitfastfood, ontbijt324 kcal / 100 g
Vragen over Egg sandwich on biscuit, with sausage and cheese
Hoeveel calorieën zitten er in 100 g Egg sandwich on biscuit, with sausage and cheese?
100 g Egg sandwich on biscuit, with sausage and cheese bevat 316 kcal, met 12 g eiwit, 16 g koolhydraten en 22 g vet.
Hoeveel calorieën zitten er in 1 portie (285 g) Egg sandwich on biscuit, with sausage and cheese?
1 portie (285 g) Egg sandwich on biscuit, with sausage and cheese bevat 901 kcal, met 34 g eiwit, 46 g koolhydraten en 63 g vet.
Hoeveel calorieën zitten er in 2 porties (570 g) Egg sandwich on biscuit, with sausage and cheese?
2 porties (570 g) Egg sandwich on biscuit, with sausage and cheese bevat 1801 kcal, met 69 g eiwit, 92 g koolhydraten en 126 g vet.
Hoeveel calorieën zitten er in ½ portie (142,5 g) Egg sandwich on biscuit, with sausage and cheese?
½ portie (142,5 g) Egg sandwich on biscuit, with sausage and cheese bevat 450 kcal, met 17 g eiwit, 23 g koolhydraten en 32 g vet.
Hoeveel calorieën zitten er in 3 porties (855 g) Egg sandwich on biscuit, with sausage and cheese?
3 porties (855 g) Egg sandwich on biscuit, with sausage and cheese bevat 2702 kcal, met 103 g eiwit, 138 g koolhydraten en 189 g vet.
Hoeveel calorieën zitten er in 4 porties (1140 g) Egg sandwich on biscuit, with sausage and cheese?
4 porties (1140 g) Egg sandwich on biscuit, with sausage and cheese bevat 3602 kcal, met 137 g eiwit, 184 g koolhydraten en 252 g vet.
Hoeveel calorieën zitten er in 50 g Egg sandwich on biscuit, with sausage and cheese?
50 g Egg sandwich on biscuit, with sausage and cheese bevat 158 kcal, met 6 g eiwit, 8,1 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 150 g Egg sandwich on biscuit, with sausage and cheese?
150 g Egg sandwich on biscuit, with sausage and cheese bevat 474 kcal, met 18 g eiwit, 24 g koolhydraten en 33 g vet.
Bron: FNDDS (USDA) 34001520 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
