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Chicken or turkey salad, made with Italian dressing
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 146 kcal —
- Eiwit 14 g 27%
- Koolhydraten 5 g 2%
- Vet 7,8 g 10%
- Verzadigd vet 1,4 g 7%
- Vezels 0,4 g 1%
- Suikers 4,3 g —
- Natrium 564 mg 25%
- Cholesterol 56 mg 19%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 13 µg 1%
- Vitamine C 0,8 mg 1%
- Vitamine D 0 µg 0%
- Vitamine E 0,78 mg 5%
- Vitamine K 23,5 µg 20%
- Thiamine (B1) 0,04 mg 4%
- Riboflavine (B2) 0,11 mg 8%
- Niacine (B3) 3,9 mg 24%
- Vitamine B6 0,15 mg 9%
- Folaat (B9) 13 µg 3%
- Vitamine B12 0,18 µg 8%
- Choline 35,4 mg 6%
Mineralen
- Calcium 21 mg 2%
- IJzer 0,47 mg 3%
- Magnesium 16 mg 4%
- Fosfor 128 mg 10%
- Kalium 218 mg 5%
- Zink 0,85 mg 8%
- Koper 0,04 mg 5%
- Seleen 12,4 µg 23%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 146 | 14 g | 5 g | 7,8 g |
| 1 portie | 226 g | 330 | 31 g | 11 g | 18 g |
| 2 porties | 452 g | 660 | 62 g | 23 g | 35 g |
| ½ portie | 113 g | 165 | 15 g | 5,6 g | 8,9 g |
| 3 porties | 678 g | 990 | 92 g | 34 g | 53 g |
| 4 porties | 904 g | 1320 | 123 g | 45 g | 71 g |
| 50 g | 50 g | 73 | 6,8 g | 2,5 g | 3,9 g |
| 150 g | 150 g | 219 | 20 g | 7,5 g | 12 g |
| 200 g | 200 g | 292 | 27 g | 9,9 g | 16 g |
| 250 g | 250 g | 365 | 34 g | 12 g | 20 g |
Vergelijkbare voedingsmiddelen
- Chicken or turkey salad made with light italian dressing116 kcal / 100 g
- Chicken or turkey salad made with creamy dressing188 kcal / 100 g
- Tuna salad made with italian dressing106 kcal / 100 g
- Tuna salad made with light italian dressing76 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Macaroni or pasta salad made with italian dressing133 kcal / 100 g
Vragen over Chicken or turkey salad, made with Italian dressing
Hoeveel calorieën zitten er in 100 g Chicken or turkey salad, made with Italian dressing?
100 g Chicken or turkey salad, made with Italian dressing bevat 146 kcal, met 14 g eiwit, 5 g koolhydraten en 7,8 g vet.
Hoeveel calorieën zitten er in 1 portie (226 g) Chicken or turkey salad, made with Italian dressing?
1 portie (226 g) Chicken or turkey salad, made with Italian dressing bevat 330 kcal, met 31 g eiwit, 11 g koolhydraten en 18 g vet.
Hoeveel calorieën zitten er in 2 porties (452 g) Chicken or turkey salad, made with Italian dressing?
2 porties (452 g) Chicken or turkey salad, made with Italian dressing bevat 660 kcal, met 62 g eiwit, 23 g koolhydraten en 35 g vet.
Hoeveel calorieën zitten er in ½ portie (113 g) Chicken or turkey salad, made with Italian dressing?
½ portie (113 g) Chicken or turkey salad, made with Italian dressing bevat 165 kcal, met 15 g eiwit, 5,6 g koolhydraten en 8,9 g vet.
Hoeveel calorieën zitten er in 3 porties (678 g) Chicken or turkey salad, made with Italian dressing?
3 porties (678 g) Chicken or turkey salad, made with Italian dressing bevat 990 kcal, met 92 g eiwit, 34 g koolhydraten en 53 g vet.
Hoeveel calorieën zitten er in 4 porties (904 g) Chicken or turkey salad, made with Italian dressing?
4 porties (904 g) Chicken or turkey salad, made with Italian dressing bevat 1320 kcal, met 123 g eiwit, 45 g koolhydraten en 71 g vet.
Hoeveel calorieën zitten er in 50 g Chicken or turkey salad, made with Italian dressing?
50 g Chicken or turkey salad, made with Italian dressing bevat 73 kcal, met 6,8 g eiwit, 2,5 g koolhydraten en 3,9 g vet.
Hoeveel calorieën zitten er in 150 g Chicken or turkey salad, made with Italian dressing?
150 g Chicken or turkey salad, made with Italian dressing bevat 219 kcal, met 20 g eiwit, 7,5 g koolhydraten en 12 g vet.
Bron: FNDDS (USDA) 27446250 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
