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Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 152 kcal —
- Eiwit 28 g 55%
- Koolhydraten 0 g 0%
- Vet 4,4 g 6%
- Verzadigd vet 1,4 g 7%
- Vezels 0 g 0%
- Suikers 0 g —
- Natrium 69 mg 3%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 16 µg 2%
- Vitamine C 2,1 mg 2%
- Vitamine D 0,15 µg 1%
- Vitamine E 0,78 mg 5%
- Thiamine (B1) 0,15 mg 13%
- Riboflavine (B2) 0,2 mg 15%
- Niacine (B3) 15 mg 94%
- Vitamine B6 0,48 mg 28%
- Folaat (B9) 16 µg 4%
- Vitamine B12 0,43 µg 18%
Mineralen
- Calcium 11 mg 1%
- IJzer 0,54 mg 3%
- Fosfor 223 mg 18%
- Kalium 318 mg 7%
- Zink 1,3 mg 12%
- Seleen 30 µg 55%
- Jodium 0,17 µg 0%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 152 | 28 g | 0 g | 4,4 g |
| 50 g | 50 g | 76 | 14 g | 0 g | 2,2 g |
| 150 g | 150 g | 228 | 42 g | 0 g | 6,7 g |
| 200 g | 200 g | 304 | 55 g | 0 g | 8,9 g |
| 250 g | 250 g | 380 | 69 g | 0 g | 11 g |
Vergelijkbare voedingsmiddelen
- Chicken composite cuts205 kcal / 100 g
- Chicken composite cuts148 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Chicken breast without skin with soy oil garlic black pepper179 kcal / 100 g
Vragen over Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added
Hoeveel calorieën zitten er in 100 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
100 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added bevat 152 kcal, met 28 g eiwit, 0 g koolhydraten en 4,4 g vet.
Hoeveel calorieën zitten er in 50 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
50 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added bevat 76 kcal, met 14 g eiwit, 0 g koolhydraten en 2,2 g vet.
Hoeveel calorieën zitten er in 150 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
150 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added bevat 228 kcal, met 42 g eiwit, 0 g koolhydraten en 6,7 g vet.
Hoeveel calorieën zitten er in 200 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
200 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added bevat 304 kcal, met 55 g eiwit, 0 g koolhydraten en 8,9 g vet.
Hoeveel calorieën zitten er in 250 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added?
250 g Chicken, whole, composite cuts, flesh, lean & separable fat, fresh, baked or roasted, (skin removed before eaten), no fat or salt added bevat 380 kcal, met 69 g eiwit, 0 g koolhydraten en 11 g vet.
Bron: FOODfiles (New Zealand) M10068 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
