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Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 205 kcal —
- Eiwit 26 g 52%
- Koolhydraten 0 g 0%
- Vet 11 g 14%
- Verzadigd vet 3,3 g 16%
- Vezels 0 g 0%
- Suikers 0 g —
- Natrium 81 mg 4%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 34 µg 4%
- Vitamine C 2,2 mg 2%
- Vitamine D 0,49 µg 2%
- Vitamine E 0,84 mg 6%
- Thiamine (B1) 0,12 mg 10%
- Riboflavine (B2) 0,18 mg 14%
- Niacine (B3) 14 mg 88%
- Vitamine B6 0,48 mg 28%
- Folaat (B9) 8 µg 2%
- Vitamine B12 0,62 µg 26%
Mineralen
- Calcium 12 mg 1%
- IJzer 0,6 mg 3%
- Fosfor 231 mg 18%
- Kalium 345 mg 7%
- Zink 1,2 mg 11%
- Seleen 27 µg 49%
- Jodium 2 µg 1%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 205 | 26 g | 0 g | 11 g |
| 50 g | 50 g | 103 | 13 g | 0 g | 5,7 g |
| 150 g | 150 g | 308 | 39 g | 0 g | 17 g |
| 200 g | 200 g | 410 | 52 g | 0 g | 23 g |
| 250 g | 250 g | 513 | 65 g | 0 g | 28 g |
Vergelijkbare voedingsmiddelen
- Chicken composite cuts152 kcal / 100 g
- Chicken breast178 kcal / 100 g
- Turkey flesh162 kcal / 100 g
- Chicken breast without skin without oil unsalted153 kcal / 100 g
- Duck composite cuts189 kcal / 100 g
- Chicken drumstick with skin without oil250 kcal / 100 g
- Pork leg shank258 kcal / 100 g
- Pork leg roast174 kcal / 100 g
- Kippenvlees huid ingewanden en nekbraadkippen of frituurkippen, geroosterd234 kcal / 100 g
- Kip lichte vlees en huidbraadkip, gekookt, geroosterd222 kcal / 100 g
Vragen over Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added
Hoeveel calorieën zitten er in 100 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
100 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added bevat 205 kcal, met 26 g eiwit, 0 g koolhydraten en 11 g vet.
Hoeveel calorieën zitten er in 50 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
50 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added bevat 103 kcal, met 13 g eiwit, 0 g koolhydraten en 5,7 g vet.
Hoeveel calorieën zitten er in 150 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
150 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added bevat 308 kcal, met 39 g eiwit, 0 g koolhydraten en 17 g vet.
Hoeveel calorieën zitten er in 200 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
200 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added bevat 410 kcal, met 52 g eiwit, 0 g koolhydraten en 23 g vet.
Hoeveel calorieën zitten er in 250 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added?
250 g Chicken, whole, composite cuts, flesh, lean, separable fat & skin, fresh, baked or roasted, no fat or salt added bevat 513 kcal, met 65 g eiwit, 0 g koolhydraten en 28 g vet.
Bron: FOODfiles (New Zealand) M10070 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
