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Beef, assortment e, meat for gravy, without added salt, boiled
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 137 kcal —
- Eiwit 28 g 56%
- Koolhydraten 0 g 0%
- Vet 2,7 g 3%
- Verzadigd vet 1,1 g 5%
- Vezels 0 g 0%
- Suikers 0 g —
- Natrium 65 mg 3%
- Cholesterol 64,6 mg 22%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 25,3 µg 3%
- Vitamine C 0 mg 0%
- Vitamine D 0,25 µg 1%
- Vitamine E 0,33 mg 2%
- Vitamine K 5,1 µg 4%
- Thiamine (B1) 0,04 mg 3%
- Riboflavine (B2) 0,11 mg 9%
- Niacine (B3) 6,1 mg 38%
- Vitamine B6 0,38 mg 22%
- Folaat (B9) 6,1 µg 2%
- Vitamine B12 1,1 µg 48%
Mineralen
- Calcium 11,3 mg 1%
- IJzer 2,4 mg 13%
- Magnesium 21,3 mg 5%
- Fosfor 175 mg 14%
- Kalium 313 mg 7%
- Zink 5,9 mg 53%
- Koper 0,1 mg 11%
- Mangaan 0,01 mg 0%
- Seleen 17,5 µg 32%
- Jodium 3,8 µg 3%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 137 | 28 g | 0 g | 2,7 g |
| 50 g | 50 g | 69 | 14 g | 0 g | 1,4 g |
| 150 g | 150 g | 206 | 42 g | 0 g | 4,1 g |
| 200 g | 200 g | 274 | 56 g | 0 g | 5,4 g |
| 250 g | 250 g | 343 | 70 g | 0 g | 6,8 g |
Vergelijkbare voedingsmiddelen
- Beef159 kcal / 100 g
- Beef assortment e110 kcal / 100 g
- Reindeer salt180 kcal / 100 g
- Meatball pork-beef mince271 kcal / 100 g
- Lamb low-fat262 kcal / 100 g
- Liver salt187 kcal / 100 g
- Lamb low-fat241 kcal / 100 g
- Kidney salt136 kcal / 100 g
- Karelian stew pork and beef112 kcal / 100 g
- Mutton and pork boiled mixture296 kcal / 100 g
Vragen over Beef, assortment e, meat for gravy, without added salt, boiled
Hoeveel calorieën zitten er in 100 g Beef, assortment e, meat for gravy, without added salt, boiled?
100 g Beef, assortment e, meat for gravy, without added salt, boiled bevat 137 kcal, met 28 g eiwit, 0 g koolhydraten en 2,7 g vet.
Hoeveel calorieën zitten er in 50 g Beef, assortment e, meat for gravy, without added salt, boiled?
50 g Beef, assortment e, meat for gravy, without added salt, boiled bevat 69 kcal, met 14 g eiwit, 0 g koolhydraten en 1,4 g vet.
Hoeveel calorieën zitten er in 150 g Beef, assortment e, meat for gravy, without added salt, boiled?
150 g Beef, assortment e, meat for gravy, without added salt, boiled bevat 206 kcal, met 42 g eiwit, 0 g koolhydraten en 4,1 g vet.
Hoeveel calorieën zitten er in 200 g Beef, assortment e, meat for gravy, without added salt, boiled?
200 g Beef, assortment e, meat for gravy, without added salt, boiled bevat 274 kcal, met 56 g eiwit, 0 g koolhydraten en 5,4 g vet.
Hoeveel calorieën zitten er in 250 g Beef, assortment e, meat for gravy, without added salt, boiled?
250 g Beef, assortment e, meat for gravy, without added salt, boiled bevat 343 kcal, met 70 g eiwit, 0 g koolhydraten en 6,8 g vet.
Bron: Fineli (Finland) 34219 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
