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Beef and potatoes with cream sauce, white sauce or mushroom sauce
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 100 kcal —
- Eiwit 8 g 16%
- Koolhydraten 8 g 3%
- Vet 3,8 g 5%
- Verzadigd vet 1 g 5%
- Vezels 0,7 g 3%
- Suikers 1,3 g —
- Natrium 337 mg 15%
- Cholesterol 18 mg 6%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine A 12 µg 1%
- Vitamine C 1,7 mg 2%
- Vitamine D 0,3 µg 2%
- Vitamine E 0,3 mg 2%
- Vitamine K 9,9 µg 8%
- Thiamine (B1) 0,06 mg 5%
- Riboflavine (B2) 0,1 mg 8%
- Niacine (B3) 2,2 mg 14%
- Vitamine B6 0,25 mg 15%
- Folaat (B9) 4 µg 1%
- Vitamine B12 0,52 µg 22%
- Choline 27,6 mg 5%
Mineralen
- Calcium 34 mg 3%
- IJzer 0,77 mg 4%
- Magnesium 11 mg 3%
- Fosfor 97 mg 8%
- Kalium 217 mg 5%
- Zink 1,2 mg 11%
- Koper 0,06 mg 7%
- Seleen 7,6 µg 14%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 100 | 8 g | 8 g | 3,8 g |
| 1 portie | 252 g | 252 | 20 g | 20 g | 9,6 g |
| 2 porties | 504 g | 504 | 41 g | 40 g | 19 g |
| ½ portie | 126 g | 126 | 10 g | 10 g | 4,8 g |
| 3 porties | 756 g | 756 | 61 g | 60 g | 29 g |
| 4 porties | 1008 g | 1008 | 81 g | 80 g | 38 g |
| 50 g | 50 g | 50 | 4 g | 4 g | 1,9 g |
| 150 g | 150 g | 150 | 12 g | 12 g | 5,7 g |
| 200 g | 200 g | 200 | 16 g | 16 g | 7,6 g |
| 250 g | 250 g | 250 | 20 g | 20 g | 9,5 g |
Vergelijkbare voedingsmiddelen
- Beef with cream or white sauce185 kcal / 100 g
- Beef and potatoes with cheese sauce126 kcal / 100 g
- Ham or pork and potatoes with cheese sauce127 kcal / 100 g
- Swedish meatballs with cream or white sauce170 kcal / 100 g
- Venison or deer and noodles with cream or white sauce141 kcal / 100 g
- Ham or pork and potatoes with gravy126 kcal / 100 g
Vragen over Beef and potatoes with cream sauce, white sauce or mushroom sauce
Hoeveel calorieën zitten er in 100 g Beef and potatoes with cream sauce, white sauce or mushroom sauce?
100 g Beef and potatoes with cream sauce, white sauce or mushroom sauce bevat 100 kcal, met 8 g eiwit, 8 g koolhydraten en 3,8 g vet.
Hoeveel calorieën zitten er in 1 portie (252 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?
1 portie (252 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce bevat 252 kcal, met 20 g eiwit, 20 g koolhydraten en 9,6 g vet.
Hoeveel calorieën zitten er in 2 porties (504 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?
2 porties (504 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce bevat 504 kcal, met 41 g eiwit, 40 g koolhydraten en 19 g vet.
Hoeveel calorieën zitten er in ½ portie (126 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?
½ portie (126 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce bevat 126 kcal, met 10 g eiwit, 10 g koolhydraten en 4,8 g vet.
Hoeveel calorieën zitten er in 3 porties (756 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?
3 porties (756 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce bevat 756 kcal, met 61 g eiwit, 60 g koolhydraten en 29 g vet.
Hoeveel calorieën zitten er in 4 porties (1008 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce?
4 porties (1008 g) Beef and potatoes with cream sauce, white sauce or mushroom sauce bevat 1008 kcal, met 81 g eiwit, 80 g koolhydraten en 38 g vet.
Hoeveel calorieën zitten er in 50 g Beef and potatoes with cream sauce, white sauce or mushroom sauce?
50 g Beef and potatoes with cream sauce, white sauce or mushroom sauce bevat 50 kcal, met 4 g eiwit, 4 g koolhydraten en 1,9 g vet.
Hoeveel calorieën zitten er in 150 g Beef and potatoes with cream sauce, white sauce or mushroom sauce?
150 g Beef and potatoes with cream sauce, white sauce or mushroom sauce bevat 150 kcal, met 12 g eiwit, 12 g koolhydraten en 5,7 g vet.
Bron: FNDDS (USDA) 27211190 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
