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Bread, multigrain, heavy (dense), sliced, as purchased
Calorieën en voedingswaarden
Voedingswaarden
Per 100 g% ADH- Calorieën 224 kcal —
- Eiwit 10 g 20%
- Koolhydraten 34 g 13%
- Vet 3,4 g 4%
- Verzadigd vet 0,7 g 3%
- Vezels 6,8 g 24%
- Suikers 3,5 g —
- Natrium 370 mg 16%
Vitaminen en mineralen
Per 100 g% ADHVitaminen
- Vitamine C 0 mg 0%
- Vitamine D 0 µg 0%
- Vitamine E 0,21 mg 1%
- Thiamine (B1) 0,19 mg 16%
- Riboflavine (B2) 0,12 mg 9%
- Niacine (B3) 2,7 mg 17%
- Vitamine B6 0,29 mg 17%
- Folaat (B9) 180 µg 45%
- Vitamine B12 0 µg 0%
Mineralen
- Calcium 56 mg 4%
- IJzer 1,3 mg 7%
- Fosfor 138 mg 11%
- Kalium 280 mg 6%
- Zink 1 mg 9%
- Seleen 6 µg 11%
- Jodium 50 µg 33%
Calorieën per portie
| Portie | Gewicht | Calorieën | Eiwit | Koolhydraten | Vet |
|---|---|---|---|---|---|
| 100 g | 100 g | 224 | 10 g | 34 g | 3,4 g |
| 50 g | 50 g | 112 | 5,1 g | 17 g | 1,7 g |
| 150 g | 150 g | 336 | 15 g | 52 g | 5,1 g |
| 200 g | 200 g | 448 | 20 g | 69 g | 6,7 g |
| 250 g | 250 g | 560 | 25 g | 86 g | 8,4 g |
Vergelijkbare voedingsmiddelen
- As purchased sliced heavy multigrain & seeds bread268 kcal / 100 g
- As purchased sliced light multigrain bread232 kcal / 100 g
- Wrap multigrain as purchased282 kcal / 100 g
- Wrap bread wholemeal as purchased280 kcal / 100 g
- Meergranen- en/of zadenbrood269 kcal / 100 g
- Muffin split english style wholegrain as purchased229 kcal / 100 g
Vragen over Bread, multigrain, heavy (dense), sliced, as purchased
Hoeveel calorieën zitten er in 100 g Bread, multigrain, heavy (dense), sliced, as purchased?
100 g Bread, multigrain, heavy (dense), sliced, as purchased bevat 224 kcal, met 10 g eiwit, 34 g koolhydraten en 3,4 g vet.
Hoeveel calorieën zitten er in 50 g Bread, multigrain, heavy (dense), sliced, as purchased?
50 g Bread, multigrain, heavy (dense), sliced, as purchased bevat 112 kcal, met 5,1 g eiwit, 17 g koolhydraten en 1,7 g vet.
Hoeveel calorieën zitten er in 150 g Bread, multigrain, heavy (dense), sliced, as purchased?
150 g Bread, multigrain, heavy (dense), sliced, as purchased bevat 336 kcal, met 15 g eiwit, 52 g koolhydraten en 5,1 g vet.
Hoeveel calorieën zitten er in 200 g Bread, multigrain, heavy (dense), sliced, as purchased?
200 g Bread, multigrain, heavy (dense), sliced, as purchased bevat 448 kcal, met 20 g eiwit, 69 g koolhydraten en 6,7 g vet.
Hoeveel calorieën zitten er in 250 g Bread, multigrain, heavy (dense), sliced, as purchased?
250 g Bread, multigrain, heavy (dense), sliced, as purchased bevat 560 kcal, met 25 g eiwit, 86 g koolhydraten en 8,4 g vet.
Bron: FOODfiles (New Zealand) A1167 · per 100 g · koolhydraten volgens EU-label, exclusief vezels
