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Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
Calo và thông tin dinh dưỡng
Thông tin dinh dưỡng
Mỗi 100 g% GTHT- Calo 120 kcal —
- Chất đạm 9,4 g 19%
- Carbohydrate 4,7 g 2%
- Chất béo 6,4 g 8%
- Chất béo bão hòa 0,9 g 5%
- Chất xơ 1,2 g 4%
- Đường 1,5 g —
- Natri 247 mg 11%
- Cholesterol 44 mg 15%
Vitamin & khoáng chất
Mỗi 100 g% GTHTVitamin
- Vitamin A 176 µg 20%
- Vitamin C 14,7 mg 16%
- Vitamin D 0 µg 0%
- Vitamin E 1,9 mg 12%
- Vitamin K 34,3 µg 29%
- Thiamin (B1) 0,05 mg 4%
- Riboflavin (B2) 0,06 mg 5%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0,15 mg 9%
- Folate (B9) 21 µg 5%
- Vitamin B12 3,5 µg 147%
- Choline 48,6 mg 9%
Khoáng chất
- Canxi 49 mg 4%
- Sắt 0,86 mg 5%
- Magiê 23 mg 5%
- Phốt pho 144 mg 12%
- Kali 295 mg 6%
- Kẽm 0,62 mg 6%
- Đồng 0,1 mg 11%
- Selen 17,7 µg 32%
Calo theo khẩu phần
| Khẩu phần | Khối lượng | Calo | Đạm | Carb | Chất béo |
|---|---|---|---|---|---|
| 100 g | 100 g | 120 | 9,4 g | 4,7 g | 6,4 g |
| 1 khẩu phần | 217 g | 260 | 20 g | 10 g | 14 g |
| 2 khẩu phần | 434 g | 521 | 41 g | 20 g | 28 g |
| ½ khẩu phần | 108,5 g | 130 | 10 g | 5,1 g | 6,9 g |
| 3 khẩu phần | 651 g | 781 | 61 g | 31 g | 42 g |
| 4 khẩu phần | 868 g | 1042 | 82 g | 41 g | 55 g |
| 50 g | 50 g | 60 | 4,7 g | 2,3 g | 3,2 g |
| 150 g | 150 g | 180 | 14 g | 7 g | 9,6 g |
| 200 g | 200 g | 240 | 19 g | 9,4 g | 13 g |
| 250 g | 250 g | 300 | 24 g | 12 g | 16 g |
Thực phẩm tương tự
- Shellfish mixture and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce122 kcal / 100 g
- Shrimp and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce116 kcal / 100 g
- Shellfish mixture and vegetables including carrots broccoli and/or dark-green leafy; no potatoes mushroom sauce111 kcal / 100 g
- Fish and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce104 kcal / 100 g
- Shrimp and vegetables excluding carrots broccoli and dark-green leafy; no potatoes soy-based sauce118 kcal / 100 g
- Chicken or turkey and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce95 kcal / 100 g
- Beef and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce144 kcal / 100 g
- Pork and vegetables including carrots broccoli and/or dark-green leafy; no potatoes soy-based sauce145 kcal / 100 g
- Beef tofu115 kcal / 100 g
- Pork tofu116 kcal / 100 g
Câu hỏi về Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce
100 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce có bao nhiêu calo?
100 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce có 120 kcal, gồm 9,4 g đạm, 4,7 g carbohydrate và 6,4 g chất béo.
1 khẩu phần (217 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce có bao nhiêu calo?
1 khẩu phần (217 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce có 260 kcal, gồm 20 g đạm, 10 g carbohydrate và 14 g chất béo.
2 khẩu phần (434 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce có bao nhiêu calo?
2 khẩu phần (434 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce có 521 kcal, gồm 41 g đạm, 20 g carbohydrate và 28 g chất béo.
½ khẩu phần (108,5 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce có bao nhiêu calo?
½ khẩu phần (108,5 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce có 130 kcal, gồm 10 g đạm, 5,1 g carbohydrate và 6,9 g chất béo.
3 khẩu phần (651 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce có bao nhiêu calo?
3 khẩu phần (651 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce có 781 kcal, gồm 61 g đạm, 31 g carbohydrate và 42 g chất béo.
4 khẩu phần (868 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce có bao nhiêu calo?
4 khẩu phần (868 g) Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce có 1042 kcal, gồm 82 g đạm, 41 g carbohydrate và 55 g chất béo.
50 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce có bao nhiêu calo?
50 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce có 60 kcal, gồm 4,7 g đạm, 2,3 g carbohydrate và 3,2 g chất béo.
150 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce có bao nhiêu calo?
150 g Shellfish mixture and vegetables including carrots, broccoli, and/or dark-green leafy; no potatoes, soy-based sauce có 180 kcal, gồm 14 g đạm, 7 g carbohydrate và 9,6 g chất béo.
Nguồn: FNDDS (USDA) 27450600 · trên 100 g · carbohydrate theo nhãn EU, không bao gồm chất xơ
