了解餐盤裡的營養
Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 136 kcal —
- 蛋白質 12 g 24%
- 碳水化合物 15 g 6%
- 脂肪 2.5 g 3%
- 膳食纖維 2.4 g 9%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 12 g | 15 g | 2.5 g |
| 50 g | 50 g | 68 | 6 g | 7.6 g | 1.2 g |
| 150 g | 150 g | 204 | 18 g | 23 g | 3.7 g |
| 200 g | 200 g | 272 | 24 g | 30 g | 4.9 g |
| 250 g | 250 g | 340 | 30 g | 38 g | 6.2 g |
相似食物
- Sandwich whole wheat sliced bread with grilled chicken breast raw carrot tomato and iceberg lettuce139 kcal / 100 g
- Sandwich tradicional slidec bread with grilled chicken breast raw carrot tomato mayonnaise and iceberg lettuce202 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
- Chicken fillet sandwich on wheat bun210 kcal / 100 g
關於Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce的常見問題
Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce100 g含有多少熱量？
Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce100 g含有 136 kcal、12 g 蛋白質、15 g 碳水化合物和 2.5 g 脂肪。
Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce50 g含有多少熱量？
Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce50 g含有 68 kcal、6 g 蛋白質、7.6 g 碳水化合物和 1.2 g 脂肪。
Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce150 g含有多少熱量？
Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce150 g含有 204 kcal、18 g 蛋白質、23 g 碳水化合物和 3.7 g 脂肪。
Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce200 g含有多少熱量？
Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce200 g含有 272 kcal、24 g 蛋白質、30 g 碳水化合物和 4.9 g 脂肪。
Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce250 g含有多少熱量？
Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato, yogurt sauce and iceberg lettuce250 g含有 340 kcal、30 g 蛋白質、38 g 碳水化合物和 6.2 g 脂肪。
資料來源：tbca BRC0325A · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
