了解餐盤裡的營養
Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 139 kcal —
- 蛋白質 15 g 29%
- 碳水化合物 15 g 6%
- 脂肪 1.7 g 2%
- 膳食纖維 2.5 g 9%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 139 | 15 g | 15 g | 1.7 g |
| 50 g | 50 g | 70 | 7.3 g | 7.7 g | 0.9 g |
| 150 g | 150 g | 209 | 22 g | 23 g | 2.6 g |
| 200 g | 200 g | 278 | 29 g | 31 g | 3.4 g |
| 250 g | 250 g | 348 | 36 g | 39 g | 4.3 g |
相似食物
- Sandwich whole wheat sliced bread with grilled chicken breast raw carrot tomato yogurt sauce and iceberg lettuce136 kcal / 100 g
- Sandwich tradicional slidec bread with grilled chicken breast raw carrot tomato mayonnaise and iceberg lettuce202 kcal / 100 g
- Chicken fillet sandwich on wheat bun with cheese230 kcal / 100 g
關於Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce的常見問題
Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce100 g含有多少熱量？
Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce100 g含有 139 kcal、15 g 蛋白質、15 g 碳水化合物和 1.7 g 脂肪。
Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce50 g含有多少熱量？
Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce50 g含有 70 kcal、7.3 g 蛋白質、7.7 g 碳水化合物和 0.9 g 脂肪。
Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce150 g含有多少熱量？
Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce150 g含有 209 kcal、22 g 蛋白質、23 g 碳水化合物和 2.6 g 脂肪。
Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce200 g含有多少熱量？
Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce200 g含有 278 kcal、29 g 蛋白質、31 g 碳水化合物和 3.4 g 脂肪。
Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce250 g含有多少熱量？
Sandwich, whole wheat sliced bread, with grilled chicken breast (without oil, without salt), raw carrot, tomato and iceberg lettuce250 g含有 348 kcal、36 g 蛋白質、39 g 碳水化合物和 4.3 g 脂肪。
資料來源：tbca BRC0453A · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
