了解餐盤裡的營養

Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise

熱量與營養成分

145

大卡kcal 每 100 g

蛋白質7.4 g

碳水14 g

脂肪6.3 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 145 kcal —
蛋白質 7.4 g 15%
碳水化合物 14 g 5%
脂肪 6.3 g 8%
膳食纖維 2.2 g 8%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	145	7.4 g	14 g	6.3 g
50 g	50 g	73	3.7 g	6.8 g	3.2 g
150 g	150 g	218	11 g	20 g	9.5 g
200 g	200 g	290	15 g	27 g	13 g
250 g	250 g	363	19 g	34 g	16 g

相似食物

Sandwich whole wheat sliced bread with grilled chicken breast raw carrot tomato and iceberg lettuce139 kcal / 100 g
Sandwich wholw wheat bread with brazilian cheese iceberg lettuce tomato breast turkey smoked cucumber with mayonnaise158 kcal / 100 g

關於Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise的常見問題

Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise100 g含有多少熱量？

Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise100 g含有 145 kcal、7.4 g 蛋白質、14 g 碳水化合物和 6.3 g 脂肪。

Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise50 g含有多少熱量？

Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise50 g含有 73 kcal、3.7 g 蛋白質、6.8 g 碳水化合物和 3.2 g 脂肪。

Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise150 g含有多少熱量？

Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise150 g含有 218 kcal、11 g 蛋白質、20 g 碳水化合物和 9.5 g 脂肪。

Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise200 g含有多少熱量？

Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise200 g含有 290 kcal、15 g 蛋白質、27 g 碳水化合物和 13 g 脂肪。

Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise250 g含有多少熱量？

Sandwich, whole wheat bread, with cheese minas, iceberg (crisphead) lettuce, raw carrot, tomato, with mayonnaise250 g含有 363 kcal、19 g 蛋白質、34 g 碳水化合物和 16 g 脂肪。

資料來源：tbca BRC0388A · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維