了解餐盤裡的營養

Fish, saltwater, filet/steak, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt

熱量與營養成分

105

大卡kcal 每 100 g

蛋白質18 g

碳水0.5 g

脂肪3.5 g

熱量百分比

營養成分

每 100 g% 每日參考值

熱量 105 kcal —
蛋白質 18 g 35%
碳水化合物 0.5 g 0%
脂肪 3.5 g 5%
膳食纖維 0.5 g 2%

各份量熱量

份量	重量	熱量	蛋白質	碳水	脂肪
100 g	100 g	105	18 g	0.5 g	3.5 g
50 g	50 g	53	8.9 g	0.2 g	1.8 g
150 g	150 g	158	27 g	0.7 g	5.3 g
200 g	200 g	210	35 g	1 g	7.1 g
250 g	250 g	263	44 g	1.2 g	8.8 g

相似食物

關於Fish, saltwater, filet/steak, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt的常見問題

Fish, saltwater, filet/steak, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt100 g含有多少熱量？

Fish, saltwater, filet/steak, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt100 g含有 105 kcal、18 g 蛋白質、0.5 g 碳水化合物和 3.5 g 脂肪。

Fish, saltwater, filet/steak, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt50 g含有多少熱量？

Fish, saltwater, filet/steak, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt50 g含有 53 kcal、8.9 g 蛋白質、0.2 g 碳水化合物和 1.8 g 脂肪。

Fish, saltwater, filet/steak, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt150 g含有多少熱量？

Fish, saltwater, filet/steak, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt150 g含有 158 kcal、27 g 蛋白質、0.7 g 碳水化合物和 5.3 g 脂肪。

Fish, saltwater, filet/steak, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt200 g含有多少熱量？

Fish, saltwater, filet/steak, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt200 g含有 210 kcal、35 g 蛋白質、1 g 碳水化合物和 7.1 g 脂肪。

Fish, saltwater, filet/steak, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt250 g含有多少熱量？

Fish, saltwater, filet/steak, cooked, with tomato sauce (tomato, with oil, onion and garlic), with salt250 g含有 263 kcal、44 g 蛋白質、1.2 g 碳水化合物和 8.8 g 脂肪。

資料來源：tbca BRC0222E · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維