了解餐盤裡的營養
Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 153 kcal —
- 蛋白質 19 g 39%
- 碳水化合物 0.6 g 0%
- 脂肪 8.1 g 10%
- 膳食纖維 0.5 g 2%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 153 | 19 g | 0.6 g | 8.1 g |
| 50 g | 50 g | 77 | 9.7 g | 0.3 g | 4 g |
| 150 g | 150 g | 230 | 29 g | 0.9 g | 12 g |
| 200 g | 200 g | 306 | 39 g | 1.2 g | 16 g |
| 250 g | 250 g | 383 | 49 g | 1.5 g | 20 g |
相似食物
關於Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted的常見問題
Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted100 g含有多少熱量？
Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted100 g含有 153 kcal、19 g 蛋白質、0.6 g 碳水化合物和 8.1 g 脂肪。
Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted50 g含有多少熱量？
Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted50 g含有 77 kcal、9.7 g 蛋白質、0.3 g 碳水化合物和 4 g 脂肪。
Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted150 g含有多少熱量？
Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted150 g含有 230 kcal、29 g 蛋白質、0.9 g 碳水化合物和 12 g 脂肪。
Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted200 g含有多少熱量？
Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted200 g含有 306 kcal、39 g 蛋白質、1.2 g 碳水化合物和 16 g 脂肪。
Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted250 g含有多少熱量？
Fish, saltwater, filet/steak, stewed (with onion, tomato and bell pepper), with oil, unsalted250 g含有 383 kcal、49 g 蛋白質、1.5 g 碳水化合物和 20 g 脂肪。
資料來源：tbca BRC0405E · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
