了解餐盤裡的營養

Rice, white, with vegetables, soy-based sauce, NS as to fat

熱量與營養成分

106
大卡kcal 每 100 g
蛋白質2.2 g
碳水19 g
脂肪1.8 g

營養成分

每 100 g% 每日參考值
  • 熱量 106 kcal —
  • 蛋白質 2.2 g 4%
  • 碳水化合物 19 g 7%
  • 脂肪 1.8 g 2%
  • 飽和脂肪 0.3 g 1%
  • 膳食纖維 1.1 g 4%
  • 糖 1.7 g —
  • 鈉 393 mg 17%
  • 膽固醇 0 mg 0%

維生素與礦物質

每 100 g% 每日參考值

維生素

  • 維生素 A 43 µg 5%
  • 維生素 C 0.6 mg 1%
  • 維生素 D 0 µg 0%
  • 維生素 E 0.4 mg 3%
  • 維生素 K 6.3 µg 5%
  • 硫胺素（B1） 0.1 mg 8%
  • 核黃素（B2） 0.04 mg 3%
  • 菸鹼素（B3） 0.99 mg 6%
  • 維生素 B6 0.07 mg 4%
  • 葉酸（B9） 34 µg 9%
  • 維生素 B12 0.01 µg 0%
  • 膽鹼 7 mg 1%

礦物質

  • 鈣 12 mg 1%
  • 鐵 0.82 mg 5%
  • 鎂 12 mg 3%
  • 磷 37 mg 3%
  • 鉀 60 mg 1%
  • 鋅 0.36 mg 3%
  • 銅 0.06 mg 6%
  • 硒 4.2 µg 8%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g1062.2 g19 g1.8 g
1 份258 g2735.6 g48 g4.6 g
2 份516 g54711 g97 g9.2 g
½ 份129 g1372.8 g24 g2.3 g
3 份774 g82017 g145 g14 g
4 份1032 g109423 g193 g19 g
50 g50 g531.1 g9.4 g0.9 g
150 g150 g1593.3 g28 g2.7 g
200 g200 g2124.4 g37 g3.6 g
250 g250 g2655.5 g47 g4.5 g

關於Rice, white, with vegetables, soy-based sauce, NS as to fat的常見問題

Rice, white, with vegetables, soy-based sauce, NS as to fat100 g含有多少熱量？

Rice, white, with vegetables, soy-based sauce, NS as to fat100 g含有 106 kcal、2.2 g 蛋白質、19 g 碳水化合物和 1.8 g 脂肪。

Rice, white, with vegetables, soy-based sauce, NS as to fat1 份 (258 g)含有多少熱量？

Rice, white, with vegetables, soy-based sauce, NS as to fat1 份 (258 g)含有 273 kcal、5.6 g 蛋白質、48 g 碳水化合物和 4.6 g 脂肪。

Rice, white, with vegetables, soy-based sauce, NS as to fat2 份 (516 g)含有多少熱量？

Rice, white, with vegetables, soy-based sauce, NS as to fat2 份 (516 g)含有 547 kcal、11 g 蛋白質、97 g 碳水化合物和 9.2 g 脂肪。

Rice, white, with vegetables, soy-based sauce, NS as to fat½ 份 (129 g)含有多少熱量？

Rice, white, with vegetables, soy-based sauce, NS as to fat½ 份 (129 g)含有 137 kcal、2.8 g 蛋白質、24 g 碳水化合物和 2.3 g 脂肪。

Rice, white, with vegetables, soy-based sauce, NS as to fat3 份 (774 g)含有多少熱量？

Rice, white, with vegetables, soy-based sauce, NS as to fat3 份 (774 g)含有 820 kcal、17 g 蛋白質、145 g 碳水化合物和 14 g 脂肪。

Rice, white, with vegetables, soy-based sauce, NS as to fat4 份 (1032 g)含有多少熱量？

Rice, white, with vegetables, soy-based sauce, NS as to fat4 份 (1032 g)含有 1094 kcal、23 g 蛋白質、193 g 碳水化合物和 19 g 脂肪。

Rice, white, with vegetables, soy-based sauce, NS as to fat50 g含有多少熱量？

Rice, white, with vegetables, soy-based sauce, NS as to fat50 g含有 53 kcal、1.1 g 蛋白質、9.4 g 碳水化合物和 0.9 g 脂肪。

Rice, white, with vegetables, soy-based sauce, NS as to fat150 g含有多少熱量？

Rice, white, with vegetables, soy-based sauce, NS as to fat150 g含有 159 kcal、3.3 g 蛋白質、28 g 碳水化合物和 2.7 g 脂肪。

資料來源：FNDDS (USDA) 58165060 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維