了解餐盤裡的營養
Rice, brown, with tomatoes and/or tomato based sauce, no added fat
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 92 kcal —
- 蛋白質 2.2 g 4%
- 碳水化合物 17 g 6%
- 脂肪 0.8 g 1%
- 飽和脂肪 0.2 g 1%
- 膳食纖維 1.7 g 6%
- 糖 0.9 g —
- 鈉 177 mg 8%
- 膽固醇 0 mg 0%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 6 µg 1%
- 維生素 C 3.6 mg 4%
- 維生素 D 0 µg 0%
- 維生素 E 0.29 mg 2%
- 維生素 K 0.9 µg 1%
- 硫胺素（B1） 0.29 mg 24%
- 核黃素（B2） 0.07 mg 5%
- 菸鹼素（B3） 2 mg 13%
- 維生素 B6 0.12 mg 7%
- 葉酸（B9） 9 µg 2%
- 維生素 B12 0 µg 0%
- 膽鹼 8.4 mg 2%
礦物質
- 鈣 12 mg 1%
- 鐵 0.56 mg 3%
- 鎂 30 mg 7%
- 磷 78 mg 6%
- 鉀 116 mg 2%
- 鋅 0.54 mg 5%
- 銅 0.09 mg 10%
- 硒 4.3 µg 8%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 92 | 2.2 g | 17 g | 0.8 g |
| 1 份 | 243 g | 224 | 5.2 g | 42 g | 1.8 g |
| 2 份 | 486 g | 447 | 11 g | 85 g | 3.7 g |
| ½ 份 | 121.5 g | 112 | 2.6 g | 21 g | 0.9 g |
| 3 份 | 729 g | 671 | 16 g | 127 g | 5.5 g |
| 4 份 | 972 g | 894 | 21 g | 169 g | 7.4 g |
| 50 g | 50 g | 46 | 1.1 g | 8.7 g | 0.4 g |
| 150 g | 150 g | 138 | 3.2 g | 26 g | 1.1 g |
| 200 g | 200 g | 184 | 4.3 g | 35 g | 1.5 g |
| 250 g | 250 g | 230 | 5.4 g | 44 g | 1.9 g |
相似食物
- Rice brown with tomatoes and/or tomato based sauce fat added105 kcal / 100 g
- Rice brown with tomatoes and/or tomato based sauce ns as to fat105 kcal / 100 g
- Spanish rice no added fat101 kcal / 100 g
- Beef rice132 kcal / 100 g
- Pasta whole grain with tomato-based sauce home recipe102 kcal / 100 g
- Spanish rice fat added115 kcal / 100 g
關於Rice, brown, with tomatoes and/or tomato based sauce, no added fat的常見問題
Rice, brown, with tomatoes and/or tomato based sauce, no added fat100 g含有多少熱量？
Rice, brown, with tomatoes and/or tomato based sauce, no added fat100 g含有 92 kcal、2.2 g 蛋白質、17 g 碳水化合物和 0.8 g 脂肪。
Rice, brown, with tomatoes and/or tomato based sauce, no added fat1 份 (243 g)含有多少熱量？
Rice, brown, with tomatoes and/or tomato based sauce, no added fat1 份 (243 g)含有 224 kcal、5.2 g 蛋白質、42 g 碳水化合物和 1.8 g 脂肪。
Rice, brown, with tomatoes and/or tomato based sauce, no added fat2 份 (486 g)含有多少熱量？
Rice, brown, with tomatoes and/or tomato based sauce, no added fat2 份 (486 g)含有 447 kcal、11 g 蛋白質、85 g 碳水化合物和 3.7 g 脂肪。
Rice, brown, with tomatoes and/or tomato based sauce, no added fat½ 份 (121.5 g)含有多少熱量？
Rice, brown, with tomatoes and/or tomato based sauce, no added fat½ 份 (121.5 g)含有 112 kcal、2.6 g 蛋白質、21 g 碳水化合物和 0.9 g 脂肪。
Rice, brown, with tomatoes and/or tomato based sauce, no added fat3 份 (729 g)含有多少熱量？
Rice, brown, with tomatoes and/or tomato based sauce, no added fat3 份 (729 g)含有 671 kcal、16 g 蛋白質、127 g 碳水化合物和 5.5 g 脂肪。
Rice, brown, with tomatoes and/or tomato based sauce, no added fat4 份 (972 g)含有多少熱量？
Rice, brown, with tomatoes and/or tomato based sauce, no added fat4 份 (972 g)含有 894 kcal、21 g 蛋白質、169 g 碳水化合物和 7.4 g 脂肪。
Rice, brown, with tomatoes and/or tomato based sauce, no added fat50 g含有多少熱量？
Rice, brown, with tomatoes and/or tomato based sauce, no added fat50 g含有 46 kcal、1.1 g 蛋白質、8.7 g 碳水化合物和 0.4 g 脂肪。
Rice, brown, with tomatoes and/or tomato based sauce, no added fat150 g含有多少熱量？
Rice, brown, with tomatoes and/or tomato based sauce, no added fat150 g含有 138 kcal、3.2 g 蛋白質、26 g 碳水化合物和 1.1 g 脂肪。
資料來源：FNDDS (USDA) 58161462 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
