了解餐盤裡的營養
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 158 kcal —
- 蛋白質 5.8 g 12%
- 碳水化合物 22 g 8%
- 脂肪 4.7 g 6%
- 飽和脂肪 1.9 g 9%
- 膳食纖維 1.9 g 7%
- 糖 11 g —
- 鈉 30 mg 1%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 33 µg 4%
- 維生素 C 0 mg 0%
- 維生素 D 0 µg 0%
- 維生素 E 0.08 mg 1%
- 硫胺素（B1） 0.11 mg 9%
- 核黃素（B2） 0.24 mg 18%
- 菸鹼素（B3） 1.5 mg 9%
- 維生素 B6 0.1 mg 6%
- 葉酸（B9） 16 µg 4%
- 維生素 B12 0.19 µg 8%
礦物質
- 鈣 112 mg 9%
- 鐵 0.73 mg 4%
- 磷 148 mg 12%
- 鉀 203 mg 4%
- 鋅 0.67 mg 6%
- 硒 2.9 µg 5%
- 碘 6.7 µg 4%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 5.8 g | 22 g | 4.7 g |
| 50 g | 50 g | 79 | 2.9 g | 11 g | 2.4 g |
| 150 g | 150 g | 237 | 8.7 g | 33 g | 7.1 g |
| 200 g | 200 g | 316 | 12 g | 44 g | 9.4 g |
| 250 g | 250 g | 395 | 15 g | 55 g | 12 g |
相似食物
關於Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk的常見問題
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk100 g含有多少熱量？
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk100 g含有 158 kcal、5.8 g 蛋白質、22 g 碳水化合物和 4.7 g 脂肪。
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk50 g含有多少熱量？
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk50 g含有 79 kcal、2.9 g 蛋白質、11 g 碳水化合物和 2.4 g 脂肪。
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk150 g含有多少熱量？
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk150 g含有 237 kcal、8.7 g 蛋白質、33 g 碳水化合物和 7.1 g 脂肪。
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk200 g含有多少熱量？
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk200 g含有 316 kcal、12 g 蛋白質、44 g 碳水化合物和 9.4 g 脂肪。
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk250 g含有多少熱量？
Porridge, oats, quick sachets, plain, sweetened with honey and/or sugar, prepared with standard milk250 g含有 395 kcal、15 g 蛋白質、55 g 碳水化合物和 12 g 脂肪。
資料來源：FOODfiles (New Zealand) D10003 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
