了解餐盤裡的營養
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk
熱量與營養成分
營養成分
每 100 g% 每日參考值- 熱量 150 kcal —
- 蛋白質 5.6 g 11%
- 碳水化合物 21 g 8%
- 脂肪 4.3 g 6%
- 飽和脂肪 1.9 g 9%
- 膳食纖維 2.1 g 8%
- 糖 9.4 g —
- 鈉 34 mg 1%
維生素與礦物質
每 100 g% 每日參考值維生素
- 維生素 A 33 µg 4%
- 維生素 C 0 mg 0%
- 維生素 D 0 µg 0%
- 維生素 E 0.08 mg 1%
- 硫胺素（B1） 0.11 mg 9%
- 核黃素（B2） 0.24 mg 18%
- 菸鹼素（B3） 1.5 mg 9%
- 維生素 B6 0.1 mg 6%
- 葉酸（B9） 16 µg 4%
- 維生素 B12 0.19 µg 8%
礦物質
- 鈣 113 mg 9%
- 鐵 0.78 mg 4%
- 磷 158 mg 13%
- 鉀 221 mg 5%
- 鋅 0.68 mg 6%
- 硒 2.9 µg 5%
- 碘 7.1 µg 5%
各份量熱量
| 份量 | 重量 | 熱量 | 蛋白質 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 150 | 5.6 g | 21 g | 4.3 g |
| 50 g | 50 g | 75 | 2.8 g | 11 g | 2.2 g |
| 150 g | 150 g | 225 | 8.4 g | 32 g | 6.5 g |
| 200 g | 200 g | 300 | 11 g | 42 g | 8.6 g |
| 250 g | 250 g | 375 | 14 g | 53 g | 11 g |
相似食物
關於Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk的常見問題
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk100 g含有多少熱量？
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk100 g含有 150 kcal、5.6 g 蛋白質、21 g 碳水化合物和 4.3 g 脂肪。
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk50 g含有多少熱量？
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk50 g含有 75 kcal、2.8 g 蛋白質、11 g 碳水化合物和 2.2 g 脂肪。
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk150 g含有多少熱量？
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk150 g含有 225 kcal、8.4 g 蛋白質、32 g 碳水化合物和 6.5 g 脂肪。
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk200 g含有多少熱量？
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk200 g含有 300 kcal、11 g 蛋白質、42 g 碳水化合物和 8.6 g 脂肪。
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk250 g含有多少熱量？
Porridge, oats, quick sachets, assorted fruits flavoured, sugar-sweetened, prepared with standard milk250 g含有 375 kcal、14 g 蛋白質、53 g 碳水化合物和 11 g 脂肪。
資料來源：FOODfiles (New Zealand) D10005 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維
