了解餐盤裡的營養

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with oil, onion and garlic, unsalted

熱量與營養成分

244
大卡kcal 每 100 g
蛋白質30 g
碳水3.1 g
脂肪12 g

營養成分

每 100 g% 每日參考值
  • 熱量 244 kcal —
  • 蛋白質 30 g 61%
  • 碳水化合物 3.1 g 1%
  • 脂肪 12 g 16%
  • 膳食纖維 0.1 g 0%

各份量熱量

份量重量熱量蛋白質碳水脂肪
100 g100 g24430 g3.1 g12 g
50 g50 g12215 g1.5 g6.1 g
150 g150 g36646 g4.6 g18 g
200 g200 g48861 g6.1 g24 g
250 g250 g61076 g7.6 g31 g

關於Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with oil, onion and garlic, unsalted的常見問題

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with oil, onion and garlic, unsalted100 g含有多少熱量？

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with oil, onion and garlic, unsalted100 g含有 244 kcal、30 g 蛋白質、3.1 g 碳水化合物和 12 g 脂肪。

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with oil, onion and garlic, unsalted50 g含有多少熱量？

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with oil, onion and garlic, unsalted50 g含有 122 kcal、15 g 蛋白質、1.5 g 碳水化合物和 6.1 g 脂肪。

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with oil, onion and garlic, unsalted150 g含有多少熱量？

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with oil, onion and garlic, unsalted150 g含有 366 kcal、46 g 蛋白質、4.6 g 碳水化合物和 18 g 脂肪。

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with oil, onion and garlic, unsalted200 g含有多少熱量？

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with oil, onion and garlic, unsalted200 g含有 488 kcal、61 g 蛋白質、6.1 g 碳水化合物和 24 g 脂肪。

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with oil, onion and garlic, unsalted250 g含有多少熱量？

Meat, beef, rump centre/top/bottom sirloin, without fat, grilled, with oil, onion and garlic, unsalted250 g含有 610 kcal、76 g 蛋白質、7.6 g 碳水化合物和 31 g 脂肪。

資料來源：tbca BRC0413F · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維