了解餐盤裡的營養

Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)

熱量與營養成分

162

大卡kcal 每 100 g

蛋白質30 g

碳水0 g

脂肪4.6 g

熱量百分比

營養成分

每 100 g% 每日參考值

Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)100 g含有多少熱量？

Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)100 g含有 162 kcal、30 g 蛋白質、0 g 碳水化合物和 4.6 g 脂肪。

Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)50 g含有多少熱量？

Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)50 g含有 81 kcal、15 g 蛋白質、0 g 碳水化合物和 2.3 g 脂肪。

Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)150 g含有多少熱量？

Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)150 g含有 243 kcal、45 g 蛋白質、0 g 碳水化合物和 6.9 g 脂肪。

Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)200 g含有多少熱量？

Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)200 g含有 324 kcal、60 g 蛋白質、0 g 碳水化合物和 9.2 g 脂肪。

Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)250 g含有多少熱量？

Beef, entrcôte, steak, pan fried "medium" (without addition of fat and salt)250 g含有 405 kcal、76 g 蛋白質、0 g 碳水化合物和 12 g 脂肪。

資料來源：Swiss FSVO 13258 · 每 100 g · 碳水化合物依歐盟食品標示計算，不含膳食纖維