了解你餐盘中的食物
Root and tuber vegetables (average), boiled (without addition of fat and salt)
热量和营养成分
38
千卡kcal 每 100 g
蛋白质0.8 g
碳水6.5 g
脂肪0.3 g
营养成分
每 100 g% 每日摄入量- 热量 38 kcal —
- 蛋白质 0.8 g 2%
- 碳水化合物 6.5 g 2%
- 脂肪 0.3 g 0%
- 饱和脂肪 0.1 g 1%
- 膳食纤维 2.6 g 9%
- 糖 5.1 g —
- 钠 18 mg 1%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 0.8 g | 6.5 g | 0.3 g |
| 50 g | 50 g | 19 | 0.4 g | 3.3 g | 0.2 g |
| 150 g | 150 g | 57 | 1.2 g | 9.8 g | 0.5 g |
| 200 g | 200 g | 76 | 1.6 g | 13 g | 0.6 g |
| 250 g | 250 g | 95 | 2 g | 16 g | 0.8 g |
相似食物
关于Root and tuber vegetables (average), boiled (without addition of fat and salt)的问题
Root and tuber vegetables (average), boiled (without addition of fat and salt)每100 g含多少热量？
Root and tuber vegetables (average), boiled (without addition of fat and salt)每100 g含38 kcal，其中蛋白质0.8 g、碳水化合物6.5 g、脂肪0.3 g。
Root and tuber vegetables (average), boiled (without addition of fat and salt)每50 g含多少热量？
Root and tuber vegetables (average), boiled (without addition of fat and salt)每50 g含19 kcal，其中蛋白质0.4 g、碳水化合物3.3 g、脂肪0.2 g。
Root and tuber vegetables (average), boiled (without addition of fat and salt)每150 g含多少热量？
Root and tuber vegetables (average), boiled (without addition of fat and salt)每150 g含57 kcal，其中蛋白质1.2 g、碳水化合物9.8 g、脂肪0.5 g。
Root and tuber vegetables (average), boiled (without addition of fat and salt)每200 g含多少热量？
Root and tuber vegetables (average), boiled (without addition of fat and salt)每200 g含76 kcal，其中蛋白质1.6 g、碳水化合物13 g、脂肪0.6 g。
Root and tuber vegetables (average), boiled (without addition of fat and salt)每250 g含多少热量？
Root and tuber vegetables (average), boiled (without addition of fat and salt)每250 g含95 kcal，其中蛋白质2 g、碳水化合物16 g、脂肪0.8 g。
来源：Swiss FSVO 1161 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
