了解你餐盘中的食物
Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)
热量和营养成分
24
千卡kcal 每 100 g
蛋白质1.4 g
碳水2.8 g
脂肪0.3 g
营养成分
每 100 g% 每日摄入量- 热量 24 kcal —
- 蛋白质 1.4 g 3%
- 碳水化合物 2.8 g 1%
- 脂肪 0.3 g 0%
- 饱和脂肪 0.1 g 1%
- 膳食纤维 2.2 g 8%
- 糖 2.5 g —
- 钠 11 mg 0%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 24 | 1.4 g | 2.8 g | 0.3 g |
| 50 g | 50 g | 12 | 0.7 g | 1.4 g | 0.2 g |
| 150 g | 150 g | 36 | 2.1 g | 4.2 g | 0.5 g |
| 200 g | 200 g | 48 | 2.8 g | 5.6 g | 0.6 g |
| 250 g | 250 g | 60 | 3.5 g | 7 g | 0.8 g |
相似食物
关于Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)的问题
Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)每100 g含多少热量？
Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)每100 g含24 kcal，其中蛋白质1.4 g、碳水化合物2.8 g、脂肪0.3 g。
Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)每50 g含多少热量？
Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)每50 g含12 kcal，其中蛋白质0.7 g、碳水化合物1.4 g、脂肪0.2 g。
Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)每150 g含多少热量？
Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)每150 g含36 kcal，其中蛋白质2.1 g、碳水化合物4.2 g、脂肪0.5 g。
Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)每200 g含多少热量？
Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)每200 g含48 kcal，其中蛋白质2.8 g、碳水化合物5.6 g、脂肪0.6 g。
Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)每250 g含多少热量？
Leafy vegetables (average excluding salads), stewed (without addition of salt and fat)每250 g含60 kcal，其中蛋白质3.5 g、碳水化合物7 g、脂肪0.8 g。
来源：Swiss FSVO 1166 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
