了解你餐盘中的食物

Pizza, with meat other than pepperoni, from school lunch, thick crust

热量和营养成分

257
千卡kcal 每 100 g
蛋白质13 g
碳水27 g
脂肪9.1 g

营养成分

每 100 g% 每日摄入量
  • 热量 257 kcal —
  • 蛋白质 13 g 27%
  • 碳水化合物 27 g 10%
  • 脂肪 9.1 g 12%
  • 饱和脂肪 4.2 g 21%
  • 膳食纤维 4 g 14%
  • 糖 3.7 g —
  • 钠 433 mg 19%
  • 胆固醇 26 mg 9%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 60 µg 7%
  • 维生素C 0.4 mg 0%
  • 维生素D 0 µg 0%
  • 维生素E 0.75 mg 5%
  • 维生素K 3.3 µg 3%
  • 硫胺素（维生素B1） 0.33 mg 27%
  • 核黄素（维生素B2） 0.31 mg 24%
  • 烟酸（维生素B3） 4.1 mg 26%
  • 维生素B6 0.12 mg 7%
  • 叶酸（维生素B9） 81 µg 20%
  • 维生素B12 0.34 µg 14%
  • 胆碱 29.1 mg 5%

矿物质

  • 钙 168 mg 13%
  • 铁 2.2 mg 12%
  • 镁 23 mg 5%
  • 磷 279 mg 22%
  • 钾 282 mg 6%
  • 锌 1.6 mg 15%
  • 铜 0.12 mg 14%
  • 硒 25 µg 45%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g25713 g27 g9.1 g
1份158 g40621 g42 g14 g
2份316 g81242 g84 g29 g
½份79 g20311 g21 g7.2 g
3份474 g121863 g126 g43 g
4份632 g162484 g168 g57 g
50 g50 g1296.6 g13 g4.5 g
150 g150 g38620 g40 g14 g
200 g200 g51427 g53 g18 g
250 g250 g64333 g67 g23 g

关于Pizza, with meat other than pepperoni, from school lunch, thick crust的问题

Pizza, with meat other than pepperoni, from school lunch, thick crust每100 g含多少热量？

Pizza, with meat other than pepperoni, from school lunch, thick crust每100 g含257 kcal，其中蛋白质13 g、碳水化合物27 g、脂肪9.1 g。

Pizza, with meat other than pepperoni, from school lunch, thick crust每1份 (158 g)含多少热量？

Pizza, with meat other than pepperoni, from school lunch, thick crust每1份 (158 g)含406 kcal，其中蛋白质21 g、碳水化合物42 g、脂肪14 g。

Pizza, with meat other than pepperoni, from school lunch, thick crust每2份 (316 g)含多少热量？

Pizza, with meat other than pepperoni, from school lunch, thick crust每2份 (316 g)含812 kcal，其中蛋白质42 g、碳水化合物84 g、脂肪29 g。

Pizza, with meat other than pepperoni, from school lunch, thick crust每½份 (79 g)含多少热量？

Pizza, with meat other than pepperoni, from school lunch, thick crust每½份 (79 g)含203 kcal，其中蛋白质11 g、碳水化合物21 g、脂肪7.2 g。

Pizza, with meat other than pepperoni, from school lunch, thick crust每3份 (474 g)含多少热量？

Pizza, with meat other than pepperoni, from school lunch, thick crust每3份 (474 g)含1218 kcal，其中蛋白质63 g、碳水化合物126 g、脂肪43 g。

Pizza, with meat other than pepperoni, from school lunch, thick crust每4份 (632 g)含多少热量？

Pizza, with meat other than pepperoni, from school lunch, thick crust每4份 (632 g)含1624 kcal，其中蛋白质84 g、碳水化合物168 g、脂肪57 g。

Pizza, with meat other than pepperoni, from school lunch, thick crust每50 g含多少热量？

Pizza, with meat other than pepperoni, from school lunch, thick crust每50 g含129 kcal，其中蛋白质6.6 g、碳水化合物13 g、脂肪4.5 g。

Pizza, with meat other than pepperoni, from school lunch, thick crust每150 g含多少热量？

Pizza, with meat other than pepperoni, from school lunch, thick crust每150 g含386 kcal，其中蛋白质20 g、碳水化合物40 g、脂肪14 g。

来源：FNDDS (USDA) 58106636 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维