了解你餐盘中的食物

Pizza, with meat other than pepperoni, from school lunch, thin crust

热量和营养成分

250
千卡kcal 每 100 g
蛋白质13 g
碳水28 g
脂肪7.8 g

营养成分

每 100 g% 每日摄入量
  • 热量 250 kcal —
  • 蛋白质 13 g 25%
  • 碳水化合物 28 g 10%
  • 脂肪 7.8 g 10%
  • 饱和脂肪 3.5 g 17%
  • 膳食纤维 3.9 g 14%
  • 糖 7.5 g —
  • 钠 457 mg 20%
  • 胆固醇 25 mg 8%

维生素和矿物质

每 100 g% 每日摄入量

维生素

  • 维生素A 89 µg 10%
  • 维生素C 0.6 mg 1%
  • 维生素D 0 µg 0%
  • 维生素E 0.81 mg 5%
  • 维生素K 5.3 µg 4%
  • 硫胺素（维生素B1） 0.27 mg 23%
  • 核黄素（维生素B2） 0.34 mg 26%
  • 烟酸（维生素B3） 3.8 mg 23%
  • 维生素B6 0.19 mg 11%
  • 叶酸（维生素B9） 71 µg 18%
  • 维生素B12 2.2 µg 91%
  • 胆碱 38 mg 7%

矿物质

  • 钙 238 mg 18%
  • 铁 2.1 mg 12%
  • 镁 52 mg 12%
  • 磷 318 mg 25%
  • 钾 385 mg 8%
  • 锌 2.5 mg 23%
  • 铜 0.1 mg 11%
  • 硒 22.5 µg 41%

每份热量

份量重量热量蛋白质碳水脂肪
100 g100 g25013 g28 g7.8 g
1份142 g35518 g40 g11 g
2份284 g71036 g81 g22 g
½份71 g1789 g20 g5.6 g
3份426 g106554 g121 g33 g
4份568 g142072 g161 g45 g
50 g50 g1256.3 g14 g3.9 g
150 g150 g37519 g43 g12 g
200 g200 g50025 g57 g16 g
250 g250 g62532 g71 g20 g

关于Pizza, with meat other than pepperoni, from school lunch, thin crust的问题

Pizza, with meat other than pepperoni, from school lunch, thin crust每100 g含多少热量？

Pizza, with meat other than pepperoni, from school lunch, thin crust每100 g含250 kcal，其中蛋白质13 g、碳水化合物28 g、脂肪7.8 g。

Pizza, with meat other than pepperoni, from school lunch, thin crust每1份 (142 g)含多少热量？

Pizza, with meat other than pepperoni, from school lunch, thin crust每1份 (142 g)含355 kcal，其中蛋白质18 g、碳水化合物40 g、脂肪11 g。

Pizza, with meat other than pepperoni, from school lunch, thin crust每2份 (284 g)含多少热量？

Pizza, with meat other than pepperoni, from school lunch, thin crust每2份 (284 g)含710 kcal，其中蛋白质36 g、碳水化合物81 g、脂肪22 g。

Pizza, with meat other than pepperoni, from school lunch, thin crust每½份 (71 g)含多少热量？

Pizza, with meat other than pepperoni, from school lunch, thin crust每½份 (71 g)含178 kcal，其中蛋白质9 g、碳水化合物20 g、脂肪5.6 g。

Pizza, with meat other than pepperoni, from school lunch, thin crust每3份 (426 g)含多少热量？

Pizza, with meat other than pepperoni, from school lunch, thin crust每3份 (426 g)含1065 kcal，其中蛋白质54 g、碳水化合物121 g、脂肪33 g。

Pizza, with meat other than pepperoni, from school lunch, thin crust每4份 (568 g)含多少热量？

Pizza, with meat other than pepperoni, from school lunch, thin crust每4份 (568 g)含1420 kcal，其中蛋白质72 g、碳水化合物161 g、脂肪45 g。

Pizza, with meat other than pepperoni, from school lunch, thin crust每50 g含多少热量？

Pizza, with meat other than pepperoni, from school lunch, thin crust每50 g含125 kcal，其中蛋白质6.3 g、碳水化合物14 g、脂肪3.9 g。

Pizza, with meat other than pepperoni, from school lunch, thin crust每150 g含多少热量？

Pizza, with meat other than pepperoni, from school lunch, thin crust每150 g含375 kcal，其中蛋白质19 g、碳水化合物43 g、脂肪12 g。

来源：FNDDS (USDA) 58106635 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维