了解你餐盘中的食物
Chicken or turkey salad, made with any type of fat free dressing
热量和营养成分
营养成分
每 100 g% 每日摄入量- 热量 111 kcal —
- 蛋白质 13 g 27%
- 碳水化合物 5.4 g 2%
- 脂肪 3.8 g 5%
- 饱和脂肪 0.9 g 5%
- 膳食纤维 0.9 g 3%
- 糖 4.3 g —
- 钠 525 mg 23%
- 胆固醇 57 mg 19%
维生素和矿物质
每 100 g% 每日摄入量维生素
- 维生素A 12 µg 1%
- 维生素C 0.7 mg 1%
- 维生素D 0 µg 0%
- 维生素E 0.3 mg 2%
- 维生素K 16.8 µg 14%
- 硫胺素（维生素B1） 0.04 mg 3%
- 核黄素（维生素B2） 0.11 mg 8%
- 烟酸（维生素B3） 3.8 mg 24%
- 维生素B6 0.13 mg 8%
- 叶酸（维生素B9） 13 µg 3%
- 维生素B12 0.18 µg 8%
- 胆碱 34.3 mg 6%
矿物质
- 钙 19 mg 1%
- 铁 0.44 mg 2%
- 镁 15 mg 4%
- 磷 123 mg 10%
- 钾 207 mg 4%
- 锌 0.83 mg 8%
- 铜 0.04 mg 5%
- 硒 11.8 µg 21%
每份热量
| 份量 | 重量 | 热量 | 蛋白质 | 碳水 | 脂肪 |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 13 g | 5.4 g | 3.8 g |
| 1份 | 226 g | 251 | 30 g | 12 g | 8.6 g |
| 2份 | 452 g | 502 | 60 g | 24 g | 17 g |
| ½份 | 113 g | 125 | 15 g | 6.1 g | 4.3 g |
| 3份 | 678 g | 753 | 90 g | 37 g | 26 g |
| 4份 | 904 g | 1003 | 120 g | 49 g | 34 g |
| 50 g | 50 g | 56 | 6.7 g | 2.7 g | 1.9 g |
| 150 g | 150 g | 167 | 20 g | 8.1 g | 5.7 g |
| 200 g | 200 g | 222 | 27 g | 11 g | 7.6 g |
| 250 g | 250 g | 278 | 33 g | 14 g | 9.5 g |
相似食物
- Chicken or turkey salad made with light mayonnaise-type salad dressing146 kcal / 100 g
- Chicken or turkey salad made with light mayonnaise146 kcal / 100 g
- Tuna salad made with any type of fat free dressing72 kcal / 100 g
- Asian chicken or turkey garden salad chicken and/or turkey lettuce fruit nuts no dressing130 kcal / 100 g
- Asian chicken or turkey garden salad with crispy noodles chicken and/or turkey lettuce fruit nuts crispy noodles no dressing116 kcal / 100 g
- Tuna salad made with light mayonnaise-type salad dressing106 kcal / 100 g
- Macaroni or pasta salad made with any type of fat free dressing134 kcal / 100 g
关于Chicken or turkey salad, made with any type of fat free dressing的问题
Chicken or turkey salad, made with any type of fat free dressing每100 g含多少热量？
Chicken or turkey salad, made with any type of fat free dressing每100 g含111 kcal，其中蛋白质13 g、碳水化合物5.4 g、脂肪3.8 g。
Chicken or turkey salad, made with any type of fat free dressing每1份 (226 g)含多少热量？
Chicken or turkey salad, made with any type of fat free dressing每1份 (226 g)含251 kcal，其中蛋白质30 g、碳水化合物12 g、脂肪8.6 g。
Chicken or turkey salad, made with any type of fat free dressing每2份 (452 g)含多少热量？
Chicken or turkey salad, made with any type of fat free dressing每2份 (452 g)含502 kcal，其中蛋白质60 g、碳水化合物24 g、脂肪17 g。
Chicken or turkey salad, made with any type of fat free dressing每½份 (113 g)含多少热量？
Chicken or turkey salad, made with any type of fat free dressing每½份 (113 g)含125 kcal，其中蛋白质15 g、碳水化合物6.1 g、脂肪4.3 g。
Chicken or turkey salad, made with any type of fat free dressing每3份 (678 g)含多少热量？
Chicken or turkey salad, made with any type of fat free dressing每3份 (678 g)含753 kcal，其中蛋白质90 g、碳水化合物37 g、脂肪26 g。
Chicken or turkey salad, made with any type of fat free dressing每4份 (904 g)含多少热量？
Chicken or turkey salad, made with any type of fat free dressing每4份 (904 g)含1003 kcal，其中蛋白质120 g、碳水化合物49 g、脂肪34 g。
Chicken or turkey salad, made with any type of fat free dressing每50 g含多少热量？
Chicken or turkey salad, made with any type of fat free dressing每50 g含56 kcal，其中蛋白质6.7 g、碳水化合物2.7 g、脂肪1.9 g。
Chicken or turkey salad, made with any type of fat free dressing每150 g含多少热量？
Chicken or turkey salad, made with any type of fat free dressing每150 g含167 kcal，其中蛋白质20 g、碳水化合物8.1 g、脂肪5.7 g。
来源：FNDDS (USDA) 27446260 · 每100 g · 碳水化合物按欧盟食品标签计算，不含膳食纤维
