Strong Wholemeal Bread Flour
Belbake
344 kcal / 100g
13g
Protein
64g
Carbs
2g
Fat
9g
Fibre
Wholemeal Wheat Flour
Marks & Spencer
358 kcal / 100g
12g
Protein
67g
Carbs
3g
Fat
8g
Fibre
Coarse wholemeal flour
334 kcal / 100g
10g
Protein
64g
Carbs
2g
Fat
9g
Fibre
Strong wholemeal bread flour
Aldi
344 kcal / 100g
13g
Protein
64g
Carbs
2g
Fat
9g
Fibre
WHOLEMEAL FLOURED BAPS
ESSENTIAL WAITROSE & PARTNERS
261 kcal / 100g
11g
Protein
41g
Carbs
3g
Fat
7g
Fibre
Canadian Wholemeal Bread Flour
Waitrose
335 kcal / 100g
16g
Protein
57g
Carbs
2g
Fat
12g
Fibre
Organic wholemeal flour
Waitrose
337 kcal / 100g
14g
Protein
59g
Carbs
2g
Fat
11g
Fibre
Very Strong Wholemeal Bread Flour
Allinson’s
333 kcal / 100g
13g
Protein
67g
Carbs
3g
Fat
11g
Fibre
Strong Wholemeal Flour
Odlums
338 kcal / 100g
12g
Protein
63g
Carbs
2g
Fat
9g
Fibre
Organic Wholemeal Flour
Odlums
310 kcal / 100g
13g
Protein
64g
Carbs
2g
Fat
9g
Fibre
Very strong wholemeal bread flour
Marriages
333 kcal / 100g
16g
Protein
69g
Carbs
2g
Fat
12g
Fibre
Wholemeal strong bread flour
Doves farm
339 kcal / 100g
13g
Protein
61g
Carbs
2g
Fat
7g
Fibre
Fine Plain Wholemeal Flour
Doves farm
337 kcal / 100g
9g
Protein
65g
Carbs
2g
Fat
14g
Fibre
Wholemeal Rye Flour imp
Doves Farm, Doves Farm Organic
330 kcal / 100g
6g
Protein
66g
Carbs
2g
Fat
14g
Fibre
Wholemeal Spelt Flour
Doves Farm
339 kcal / 100g
11g
Protein
62g
Carbs
3g
Fat
11g
Fibre
einkorn wholemeal flour
345 kcal / 100g
11g
Protein
63g
Carbs
3g
Fat
11g
Fibre
Wholemeal Self Raising Flour
Allinson's
359 kcal / 100g
11g
Protein
69g
Carbs
2g
Fat
10g
Fibre
Very Strong Wholemeal Flour
Allinson
333 kcal / 100g
13g
Protein
59g
Carbs
3g
Fat
11g
Fibre
Wholemeal Bread Flour
Asda
346 kcal / 100g
16g
Protein
60g
Carbs
3g
Fat
11g
Fibre
Soft Flour Tortillas Wholemeal
ASDA
345 kcal / 100g
9g
Protein
54g
Carbs
8g
Fat
9g
Fibre
100% Wholemeal Rye Flour (Stoneground)
Whole Food Earth
335 kcal / 100g
8g
Protein
69g
Carbs
2g
Fat
11g
Fibre
Wholemeal Bread Flour
Wessex Mill
309 kcal / 100g
14g
Protein
58g
Carbs
2g
Fat
12g
Fibre
Wholemeal Flour coarse
Howard's
336 kcal / 100g
10g
Protein
64g
Carbs
2g
Fat
9g
Fibre
wholemeal flour
Dunnes Stores
336 kcal / 100g
10g
Protein
64g
Carbs
2g
Fat
9g
Fibre
Organic wholemeal flour
AlphaMega
343 kcal / 100g
12g
Protein
66g
Carbs
2g
Fat
7g
Fibre
strong wholemeal bread wheat flour
Waitrose
333 kcal / 100g
14g
Protein
59g
Carbs
2g
Fat
10g
Fibre
Stone ground wholemeal flour rusk
Cradel
500 kcal / 100g
3g
Protein
60g
Carbs
23g
Fat
7g
Fibre
Wholemeal bread flour
Sainsbury's, Wholesome
340 kcal / 100g
10g
Protein
69g
Carbs
2g
Fat
7g
Fibre
Strong wholemeal bread flour
Simply M&S
335 kcal / 100g
14g
Protein
61g
Carbs
2g
Fat
9g
Fibre
Strong wholemeal flour
344 kcal / 100g
13g
Protein
64g
Carbs
2g
Fat
9g
Fibre