100g of Stone ground wholemeal flour rusk contains 500 calories (kcal), 3.3g protein, 60g carbs and 23.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 23.3 g
0522.545
Saturated fatHigh saturated fat 13.3 g
01.5510
EnergyHigh calorie density 500 kcal
0150400800
SaltSome salt 0.5 g
00.31.53
ProteinLow protein 3.3 g
0152550
Positive
per 100 gFibreHigh fibre 6.7 g
03612
Calculate by serving size
Quantity
Serving
500
kcal
3.3
protein
60.0
carbs
23.3
fat
Nutrition Facts per 100g
Protein 3%
Carbs 52%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 500 kcal | |
| Fat | 23.3g | high |
| Saturated | 13.3g | high |
| Carbs | 60g | |
| Sugars | 23.3g | high |
| Fibre | 6.7g | |
| Protein | 3.3g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Stone ground wholemeal flour rusk?
Stone ground wholemeal flour rusk contains 500 kcal per 100g.
Is Stone ground wholemeal flour rusk ultra-processed?
Stone ground wholemeal flour rusk is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Stone ground wheat flour type 1, sugar, stone ground whole spelt flour (24%), butter, eggs, sunflower oil, disodium diphosphate, sodium carbonate, corn starch, malted wheat flour, salt, artificial vanilla flavouring.
Allergens
Eggs, Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
Related lists
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