Bangers and mash
Lite n easy
85 kcal / 100g
7g
Protein
9g
Carbs
2g
Fat
2g
Fibre
Carrot and swede mash
Marks & Spencer
10 kcal / 100g
1g
Protein
6g
Carbs
0g
Fat
3g
Fibre
Mashed Cauliflower Roasted Garlic
Birds Eye
28 kcal / 100g
1g
Protein
6g
Carbs
1g
Fat
2g
Fibre
Braised steak and mash
Marks & Spencer
80 kcal / 100g
6g
Protein
9g
Carbs
2g
Fat
1g
Fibre
Traditional Mashed Potatoes
Simply Potatoes
100 kcal / 100g
2g
Protein
13g
Carbs
5g
Fat
1g
Fibre
Watermelon lime smash’r
Bubblr
1 kcal / 100g
0g
Protein
2g
Carbs
0g
Fat
0g
Fibre
Butter & herb mashed potatoes
Idahoan, Idahoan Foods Llc.
79 kcal / 100g
1g
Protein
14g
Carbs
2g
Fat
1g
Fibre
Loaded Baked Mashed Potatoes
Idahoan
79 kcal / 100g
2g
Protein
14g
Carbs
1g
Fat
1g
Fibre
Protein Mashed
Idahoan +Protein
93 kcal / 100g
4g
Protein
14g
Carbs
2g
Fat
1g
Fibre
Perfect Mash Classic
Idahoan
59 kcal / 100g
1g
Protein
11g
Carbs
1g
Fat
—
Fibre
Perfect Mash Cheddar Cheese flavoured
Idahoan
75 kcal / 100g
2g
Protein
12g
Carbs
2g
Fat
—
Fibre
Perfect mash roasted garlic
Idahoan
80 kcal / 100g
2g
Protein
13g
Carbs
2g
Fat
—
Fibre
Perfect Mash Bubble & Squeak
Idahoan
77 kcal / 100g
2g
Protein
13g
Carbs
2g
Fat
—
Fibre
Mashed Cauliflower
Earthbound Farm
35 kcal / 100g
2g
Protein
6g
Carbs
1g
Fat
2g
Fibre
Mashed Potato
Marks & Spencer
89 kcal / 100g
1g
Protein
15g
Carbs
2g
Fat
2g
Fibre
Instant Mashed Potato
Sainsbury's
62 kcal / 100g
2g
Protein
12g
Carbs
1g
Fat
1g
Fibre
Zero Strawberry Smash
Powerade
0 kcal / 100g
0g
Protein
0g
Carbs
0g
Fat
0g
Fibre
Mashup
Gatorade
22 kcal / 100g
0g
Protein
6g
Carbs
0g
Fat
0g
Fibre
Gatorade Mashups
Gatorade
23 kcal / 100g
0g
Protein
6g
Carbs
0g
Fat
—
Fibre
Turkey Breast Mashed Potatoes & Gravy
SMARTONES
67 kcal / 100g
8g
Protein
6g
Carbs
1g
Fat
1g
Fibre
Gatorade Mashup Fruit Punch/Cool Blue
Gatorade
24 kcal / 100g
0g
Protein
6g
Carbs
0g
Fat
—
Fibre
apple smash
martin's
50 kcal / 100g
0g
Protein
13g
Carbs
0g
Fat
2g
Fibre
Apple Smash Smashed Apple Pie
Martin's
50 kcal / 100g
0g
Protein
13g
Carbs
0g
Fat
2g
Fibre
Mashed Butternut Squash
No Name
41 kcal / 100g
1g
Protein
11g
Carbs
0g
Fat
4g
Fibre
Roasted Garlic Mashed Potatoes
97 kcal / 100g
3g
Protein
17g
Carbs
2g
Fat
2g
Fibre
MEATLOAF & MASHED POTATOES
Healthy Choice
90 kcal / 100g
5g
Protein
11g
Carbs
3g
Fat
1g
Fibre
Mixed lentil sheperd's pie with root vegetable mash
M&S
92 kcal / 100g
4g
Protein
10g
Carbs
3g
Fat
4g
Fibre
Sausages & Colcannon Mash
M&S
88 kcal / 100g
6g
Protein
9g
Carbs
3g
Fat
2g
Fibre
Mashed Potatoes Sour Cream & Chives
Bob Evans
93 kcal / 100g
2g
Protein
14g
Carbs
4g
Fat
1g
Fibre
Instant Mashed Potatoes
Great Value
35 kcal / 100g
9g
Protein
82g
Carbs
0g
Fat
5g
Fibre