Carrot and swede mash
Marks & Spencer
10 kcal / 100g
1g
Protein
6g
Carbs
0g
Fat
3g
Fibre
Sweet potato and potato mash
Tesco
83 kcal / 100g
2g
Protein
13g
Carbs
2g
Fat
1g
Fibre
SMASHED AVOCADO minis
WHOLLY
228 kcal / 100g
2g
Protein
9g
Carbs
19g
Fat
5g
Fibre
Blueberry Superfood Fruit Spread
Smash Foods
156 kcal / 100g
0g
Protein
31g
Carbs
0g
Fat
0g
Fibre
Instant Mash Potato
Morrisons Savers
69 kcal / 100g
2g
Protein
14g
Carbs
1g
Fat
2g
Fibre
Super Scrumptious Mash
Nanna Tate
115 kcal / 100g
2g
Protein
16g
Carbs
4g
Fat
1g
Fibre
Avena Mash Integral
Mash
361 kcal / 100g
13g
Protein
55g
Carbs
7g
Fat
0g
Fibre
Potato Flakes Instant Mashed Potatoes
Bob's Red Mill
389 kcal / 100g
6g
Protein
83g
Carbs
0g
Fat
6g
Fibre
Smashed Burgers
Holtman's Chop House
268 kcal / 100g
18g
Protein
0g
Carbs
22g
Fat
0g
Fibre
Butternut Squash, Raw, Mashed, Frozen
No Name • Sans Nom • Loblaws
35 kcal / 100g
1g
Protein
9g
Carbs
0g
Fat
3g
Fibre
Classic Smashed Avocado
Specially Selected
185 kcal / 100g
2g
Protein
2g
Carbs
18g
Fat
5g
Fibre
Hearty Root Vegetable Mash
little freddie
49 kcal / 100g
1g
Protein
8g
Carbs
0g
Fat
6g
Fibre