100g of Instant Mash Potato contains 69 calories (kcal), 2.1g protein, 13.6g carbs and 0.5g fat.
Negative
per 100 gFibreLow fibre 1.8 g
03612
Positive
per 100 gProteinSource of protein 2.1 g
02.13.56.9
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.7 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 69 kcal
0150400800
Calculate by serving size
Quantity
Serving
69
kcal
2.1
protein
13.6
carbs
0.5
fat
Nutrition Facts per 100g
Protein 12%
Carbs 81%
Fat 7%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 69 kcal | |
| Fat | 0.5g | low |
| Saturated | 0.3g | low |
| Carbs | 13.6g | |
| Sugars | 0.7g | low |
| Fibre | 1.8g | |
| Protein | 2.1g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Instant Mash Potato?
Instant Mash Potato contains 69 kcal per 100g.
Is Instant Mash Potato ultra-processed?
Instant Mash Potato is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Potato flake (99%), Antioxidant (extracts of rosemary).
Category
Other Servings
Related lists
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