Carrot and swede mash

by Marks & Spencer

500g

00115636 · opf

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100g of Carrot and swede mash contains 10 calories (kcal), 1g protein, 6.2g carbs and 0.2g fat.

Fresh vegetables

Negative

per 100 g

FibreLow fibre 2.6 g

03612

Positive

per 100 g

ProteinHigh protein 1 g

00.30.51

ProcessingUnprocessed

Unprocessed

SugarLow sugar 4.8 g

0522.545

Saturated fatLow saturated fat 0 g

01.5510

SaltLow salt 0 g

00.31.53

EnergyLow calorie density 10 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

1.0

protein

6.2

carbs

0.2

fat

Nutrition Facts per 100g

Protein 14% Carbs 81% Fat 5%

Nutrient	Amount	Level
Energy	10 kcal
Fat	0.2g	low
Saturated	0g	low
Carbs	6.2g
Sugars	4.8g	low
Fibre	2.6g
Protein	1g
Salt	0g	low

Common Questions

How many calories are in Carrot and swede mash?

Carrot and swede mash contains 10 kcal per 100g.

Is Carrot and swede mash ultra-processed?

Carrot and swede mash is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

swede, carrot

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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