Avena Mash Integral

by Mash
7804686750005 · opf
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100g of Avena Mash Integral contains 361 calories (kcal), 13g protein, 55g carbs and 7.4g fat.

Other

Negative

per 100 g
SaltHigh salt 8.1 g
EnergyModerate calorie density 361 kcal
FibreLow fibre 0 g

Positive

per 100 g
ProteinSource of protein 13 g
ProcessingUnprocessed
SugarLow sugar 0.7 g
Saturated fatLow saturated fat 1.2 g

Calculate by serving size

Quantity
Serving
361
kcal
13.0
protein
55.0
carbs
7.4
fat

Nutrition Facts per 100g

Protein 15% Carbs 65% Fat 20%
NutrientAmountLevel
Energy361 kcal
Fat7.4gmoderate
Saturated1.2glow
Carbs55g
Sugars0.7glow
Fibre0g
Protein13g
Salt8.1ghigh

Common Questions

How many calories are in Avena Mash Integral?
Avena Mash Integral contains 361 kcal per 100g.
Is Avena Mash Integral ultra-processed?
Avena Mash Integral is NOVA group 1 (unprocessed) — minimally processed.

Ingredients

Avena integral

Category

Other

Other Servings

100g 1 serving (50g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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