100g of Mixed lentil sheperd's pie with root vegetable mash contains 92 calories (kcal), 4.3g protein, 9.8g carbs and 3.1g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.4 g
00.31.53
Positive
per 100 gProteinSource of protein 4.3 g
02.84.69.2
FibreSource of fibre 4 g
03612
SugarLow sugar 0.8 g
0522.545
Saturated fatLow saturated fat 1.3 g
01.5510
EnergyLow calorie density 92 kcal
0150400800
Calculate by serving size
Quantity
Serving
92
kcal
4.3
protein
9.8
carbs
3.1
fat
Nutrition Facts per 100g
Protein 20%
Carbs 47%
Fat 33%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 92 kcal | |
| Fat | 3.1g | moderate |
| Saturated | 1.3g | low |
| Carbs | 9.8g | |
| Sugars | 0.8g | low |
| Fibre | 4g | |
| Protein | 4.3g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Mixed lentil sheperd's pie with root vegetable mash?
Mixed lentil sheperd's pie with root vegetable mash contains 92 kcal per 100g.
Is Mixed lentil sheperd's pie with root vegetable mash ultra-processed?
Mixed lentil sheperd's pie with root vegetable mash is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cooked Lentils, Seeds and Beans (15%) (Dark Speckled Lentils, Water • Charmagaz Mixed Seeds (Watermelon, Pumpkin, Cucumber, Gourd) • Black Lentils • Mung Beans) • Tomatoes (15%) • Water • Carrots (8%) • Celeriac (Celery) (8%) • Parsnips (8%) • Tomato Purée (6%) • Mushrooms • Potato Flakes • Onions • Cornflour • Medium Fat Soft Cheese (Milk) • Celery Double Cream (Milk) • Cheddar Cheese (Milk) • Sunflower Oil • Garlic Purée • Salt • Red Wine • Honey • Concentrated Carrot Juice • Ground Spices (Black Pepper • Smoked Paprika • White Pepper) • Dried Onions • Thyme • Yeast Extract, Sugar • Ground Bay Leaves • Colour: carotenes
Allergens
Celery, Milk
As declared on the label — always check the packaging.
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