100g of Mashed Cauliflower contains 35 calories (kcal), 1.8g protein, 6.2g carbs and 0.9g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 0.5 g
00.31.53
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinSource of protein 1.8 g
01.11.83.5
SugarLow sugar 2.7 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
EnergyLow calorie density 35 kcal
0150400800
Calculate by serving size
Quantity
Serving
35
kcal
1.8
protein
6.2
carbs
0.9
fat
Nutrition Facts per 100g
Protein 18%
Carbs 62%
Fat 20%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 35 kcal | |
| Fat | 0.9g | low |
| Saturated | 0g | low |
| Carbs | 6.2g | |
| Sugars | 2.7g | low |
| Fibre | 1.8g | |
| Protein | 1.8g | |
| Salt | 0.5g | moderate |
Common Questions
How many calories are in Mashed Cauliflower?
Mashed Cauliflower contains 35 kcal per 100g.
Is Mashed Cauliflower ultra-processed?
Mashed Cauliflower is NOVA group 3 (processed).
Ingredients
Cauliflower*, grade a milk*, water, corn starch*, contains 2% or less of: sea salt, garlic*, spice*.
Category
Other Servings
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