100g of Protein Mashed contains 93 calories (kcal), 4.3g protein, 14.3g carbs and 2.1g fat.
Negative
per 100 gSaltSome salt 0.9 g
00.31.53
FibreLow fibre 0.7 g
03612
Positive
per 100 gProteinSource of protein 4.3 g
02.84.69.3
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 1.1 g
01.5510
EnergyLow calorie density 93 kcal
0150400800
Calculate by serving size
Quantity
Serving
93
kcal
4.3
protein
14.3
carbs
2.1
fat
Nutrition Facts per 100g
Protein 18%
Carbs 61%
Fat 21%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 93 kcal | |
| Fat | 2.1g | low |
| Saturated | 1.1g | low |
| Carbs | 14.3g | |
| Sugars | 1.4g | low |
| Fibre | 0.7g | |
| Protein | 4.3g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Protein Mashed?
Protein Mashed contains 93 kcal per 100g.
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