100g of Instant Mashed Potatoes contains 35 calories (kcal), 9.1g protein, 81.8g carbs and 0g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Positive
per 100 gProteinHigh protein 9.1 g
01.11.89.1
FibreSource of fibre 4.5 g
03612
SugarSugar-free 0 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow calorie density 35 kcal
0150400800
Calculate by serving size
Quantity
Serving
35
kcal
9.1
protein
81.8
carbs
0.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 90%
Fat 0%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 35 kcal | |
| Fat | 0g | low |
| Saturated | 0g | low |
| Carbs | 81.8g | |
| Sugars | 0g | low |
| Fibre | 4.5g | |
| Protein | 9.1g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Instant Mashed Potatoes?
Instant Mashed Potatoes contains 35 kcal per 100g.
Is Instant Mashed Potatoes ultra-processed?
Instant Mashed Potatoes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
DEHYDRATED POTATOES (POTATO FLAKES, MONO - AND DIGLYCERIDES, SODIUM ACID PYROPHOSPHATE [PRESERVATIVE], SODIUM BISULFITE [PRESERVATIVE], CITRIC ACID [PRESERVATIVE]). DISTIBUTED BY: Wal-Mart Stores, Inc., Bentonville, AR 72716
Category
Other Servings
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