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Rice, white, with vegetables, cheese and/or cream based sauce, fat added

Kalorie a nutriční hodnoty

146

kaloriekcal na 100 g

Bílkoviny4,7 g

Sacharidy18 g

Tuky5,7 g

Procento kalorií

Výživové údaje

Na 100 g% RHP

Kalorie 146 kcal —
Bílkoviny 4,7 g 9%
Sacharidy 18 g 6%
Tuky 5,7 g 7%
Nasycené mastné kyseliny 2,4 g 12%
Vláknina 1,1 g 4%
Cukry 0,7 g —
Sodík 265 mg 12%
Cholesterol 10 mg 3%

Vitaminy a minerální látky

Na 100 g% RHP

Vitaminy

Vitamin A 64 µg 7%
Vitamin C 0,8 mg 1%
Vitamin D 0,3 µg 2%
Vitamin E 0,41 mg 3%
Vitamin K 6,4 µg 5%
Thiamin (B1) 0,11 mg 9%
Riboflavin (B2) 0,1 mg 7%
Niacin (B3) 0,99 mg 6%
Vitamin B6 0,08 mg 4%
Folát (B9) 36 µg 9%
Vitamin B12 0,09 µg 4%
Cholin 7,2 mg 1%

Minerální látky

Vápník 93 mg 7%
Železo 0,88 mg 5%
Hořčík 16 mg 4%
Fosfor 93 mg 7%
Draslík 89 mg 2%
Zinek 0,68 mg 6%
Měď 0,06 mg 6%
Selen 5,7 µg 10%

Kalorie podle porce

Porce	Hmotnost	Kalorie	Bílkoviny	Sacharidy	Tuky
100 g	100 g	146	4,7 g	18 g	5,7 g
1 porce	262 g	383	12 g	46 g	15 g
2 porce	524 g	765	25 g	92 g	30 g
½ porce	131 g	191	6,2 g	23 g	7,4 g
3 porce	786 g	1148	37 g	138 g	45 g
4 porce	1048 g	1530	49 g	184 g	59 g
50 g	50 g	73	2,4 g	8,8 g	2,8 g
150 g	150 g	219	7,1 g	26 g	8,5 g
200 g	200 g	292	9,4 g	35 g	11 g
250 g	250 g	365	12 g	44 g	14 g

Podobné potraviny

Otázky o potravině Rice, white, with vegetables, cheese and/or cream based sauce, fat added

Kolik kalorií obsahuje 100 g potraviny Rice, white, with vegetables, cheese and/or cream based sauce, fat added?

100 g potraviny Rice, white, with vegetables, cheese and/or cream based sauce, fat added obsahuje 146 kcal, 4,7 g bílkovin, 18 g sacharidů a 5,7 g tuků.

Kolik kalorií obsahuje 1 porce (262 g) potraviny Rice, white, with vegetables, cheese and/or cream based sauce, fat added?

1 porce (262 g) potraviny Rice, white, with vegetables, cheese and/or cream based sauce, fat added obsahuje 383 kcal, 12 g bílkovin, 46 g sacharidů a 15 g tuků.

Kolik kalorií obsahuje 2 porce (524 g) potraviny Rice, white, with vegetables, cheese and/or cream based sauce, fat added?

2 porce (524 g) potraviny Rice, white, with vegetables, cheese and/or cream based sauce, fat added obsahuje 765 kcal, 25 g bílkovin, 92 g sacharidů a 30 g tuků.

Kolik kalorií obsahuje ½ porce (131 g) potraviny Rice, white, with vegetables, cheese and/or cream based sauce, fat added?

½ porce (131 g) potraviny Rice, white, with vegetables, cheese and/or cream based sauce, fat added obsahuje 191 kcal, 6,2 g bílkovin, 23 g sacharidů a 7,4 g tuků.

Kolik kalorií obsahuje 3 porce (786 g) potraviny Rice, white, with vegetables, cheese and/or cream based sauce, fat added?

3 porce (786 g) potraviny Rice, white, with vegetables, cheese and/or cream based sauce, fat added obsahuje 1148 kcal, 37 g bílkovin, 138 g sacharidů a 45 g tuků.

Kolik kalorií obsahuje 4 porce (1048 g) potraviny Rice, white, with vegetables, cheese and/or cream based sauce, fat added?

4 porce (1048 g) potraviny Rice, white, with vegetables, cheese and/or cream based sauce, fat added obsahuje 1530 kcal, 49 g bílkovin, 184 g sacharidů a 59 g tuků.

Kolik kalorií obsahuje 50 g potraviny Rice, white, with vegetables, cheese and/or cream based sauce, fat added?

50 g potraviny Rice, white, with vegetables, cheese and/or cream based sauce, fat added obsahuje 73 kcal, 2,4 g bílkovin, 8,8 g sacharidů a 2,8 g tuků.

Kolik kalorií obsahuje 150 g potraviny Rice, white, with vegetables, cheese and/or cream based sauce, fat added?

150 g potraviny Rice, white, with vegetables, cheese and/or cream based sauce, fat added obsahuje 219 kcal, 7,1 g bílkovin, 26 g sacharidů a 8,5 g tuků.

Zdroj: FNDDS (USDA) 58165020 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává