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Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe

Kalorie a nutriční hodnoty

106
kaloriekcal na 100 g
Bílkoviny5,7 g
Sacharidy16 g
Tuky1,5 g

Výživové údaje

Na 100 g% RHP
  • Kalorie 106 kcal —
  • Bílkoviny 5,7 g 11%
  • Sacharidy 16 g 6%
  • Tuky 1,5 g 2%
  • Nasycené mastné kyseliny 0,2 g 1%
  • Vláknina 2,7 g 10%
  • Cukry 2,3 g —
  • Sodík 172 mg 7%
  • Cholesterol 14 mg 5%

Vitaminy a minerální látky

Na 100 g% RHP

Vitaminy

  • Vitamin A 20 µg 2%
  • Vitamin C 4,9 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,98 mg 7%
  • Vitamin K 4,9 µg 4%
  • Thiamin (B1) 0,09 mg 8%
  • Riboflavin (B2) 0,09 mg 7%
  • Niacin (B3) 3 mg 19%
  • Vitamin B6 0,12 mg 7%
  • Folát (B9) 18 µg 5%
  • Vitamin B12 0,88 µg 37%
  • Cholin 17,1 mg 3%

Minerální látky

  • Vápník 25 mg 2%
  • Železo 1,4 mg 8%
  • Hořčík 38 mg 9%
  • Fosfor 105 mg 8%
  • Draslík 206 mg 4%
  • Zinek 0,92 mg 8%
  • Měď 0,17 mg 19%
  • Selen 24,4 µg 44%

Kalorie podle porce

PorceHmotnostKalorieBílkovinySacharidyTuky
100 g100 g1065,7 g16 g1,5 g
1 porce250 g26514 g40 g3,7 g
2 porce500 g53029 g80 g7,5 g
½ porce125 g1337,2 g20 g1,9 g
3 porce750 g79543 g121 g11 g
4 porce1000 g106057 g161 g15 g
50 g50 g532,9 g8 g0,7 g
150 g150 g1598,6 g24 g2,2 g
200 g200 g21211 g32 g3 g

Otázky o potravině Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe

Kolik kalorií obsahuje 100 g potraviny Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

100 g potraviny Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe obsahuje 106 kcal, 5,7 g bílkovin, 16 g sacharidů a 1,5 g tuků.

Kolik kalorií obsahuje 1 porce (250 g) potraviny Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

1 porce (250 g) potraviny Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe obsahuje 265 kcal, 14 g bílkovin, 40 g sacharidů a 3,7 g tuků.

Kolik kalorií obsahuje 2 porce (500 g) potraviny Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

2 porce (500 g) potraviny Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe obsahuje 530 kcal, 29 g bílkovin, 80 g sacharidů a 7,5 g tuků.

Kolik kalorií obsahuje ½ porce (125 g) potraviny Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

½ porce (125 g) potraviny Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe obsahuje 133 kcal, 7,2 g bílkovin, 20 g sacharidů a 1,9 g tuků.

Kolik kalorií obsahuje 3 porce (750 g) potraviny Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

3 porce (750 g) potraviny Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe obsahuje 795 kcal, 43 g bílkovin, 121 g sacharidů a 11 g tuků.

Kolik kalorií obsahuje 4 porce (1000 g) potraviny Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

4 porce (1000 g) potraviny Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe obsahuje 1060 kcal, 57 g bílkovin, 161 g sacharidů a 15 g tuků.

Kolik kalorií obsahuje 50 g potraviny Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

50 g potraviny Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe obsahuje 53 kcal, 2,9 g bílkovin, 8 g sacharidů a 0,7 g tuků.

Kolik kalorií obsahuje 150 g potraviny Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe?

150 g potraviny Pasta, whole grain, with tomato-based sauce, seafood, and added vegetables, home recipe obsahuje 159 kcal, 8,6 g bílkovin, 24 g sacharidů a 2,2 g tuků.

Zdroj: FNDDS (USDA) 58146672 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává