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Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Kalorie a nutriční hodnoty
Výživové údaje
Na 100 g% RHP- Kalorie 136 kcal —
- Bílkoviny 5,9 g 12%
- Sacharidy 15 g 5%
- Tuky 5,5 g 7%
- Nasycené mastné kyseliny 2,7 g 14%
- Vláknina 2,2 g 8%
- Cukry 1 g —
- Sodík 212 mg 9%
- Cholesterol 27 mg 9%
Vitaminy a minerální látky
Na 100 g% RHPVitaminy
- Vitamin A 51 µg 6%
- Vitamin C 4,4 mg 5%
- Vitamin D 0,2 µg 1%
- Vitamin E 0,35 mg 2%
- Vitamin K 1,1 µg 1%
- Thiamin (B1) 0,09 mg 8%
- Riboflavin (B2) 0,1 mg 8%
- Niacin (B3) 1,9 mg 12%
- Vitamin B6 0,07 mg 4%
- Folát (B9) 15 µg 4%
- Vitamin B12 0,9 µg 38%
- Cholin 14,9 mg 3%
Minerální látky
- Vápník 37 mg 3%
- Železo 1,2 mg 6%
- Hořčík 34 mg 8%
- Fosfor 110 mg 9%
- Draslík 122 mg 3%
- Zinek 0,94 mg 9%
- Měď 0,15 mg 17%
- Selen 24,7 µg 45%
Kalorie podle porce
| Porce | Hmotnost | Kalorie | Bílkoviny | Sacharidy | Tuky |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 5,9 g | 15 g | 5,5 g |
| 1 porce | 250 g | 340 | 15 g | 37 g | 14 g |
| 2 porce | 500 g | 680 | 30 g | 74 g | 28 g |
| ½ porce | 125 g | 170 | 7,4 g | 18 g | 6,9 g |
| 3 porce | 750 g | 1020 | 45 g | 110 g | 42 g |
| 4 porce | 1000 g | 1360 | 59 g | 147 g | 55 g |
| 50 g | 50 g | 68 | 3 g | 7,3 g | 2,8 g |
| 150 g | 150 g | 204 | 8,9 g | 22 g | 8,3 g |
| 200 g | 200 g | 272 | 12 g | 29 g | 11 g |
Podobné potraviny
Otázky o potravině Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe
Kolik kalorií obsahuje 100 g potraviny Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
100 g potraviny Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe obsahuje 136 kcal, 5,9 g bílkovin, 15 g sacharidů a 5,5 g tuků.
Kolik kalorií obsahuje 1 porce (250 g) potraviny Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
1 porce (250 g) potraviny Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe obsahuje 340 kcal, 15 g bílkovin, 37 g sacharidů a 14 g tuků.
Kolik kalorií obsahuje 2 porce (500 g) potraviny Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
2 porce (500 g) potraviny Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe obsahuje 680 kcal, 30 g bílkovin, 74 g sacharidů a 28 g tuků.
Kolik kalorií obsahuje ½ porce (125 g) potraviny Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
½ porce (125 g) potraviny Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe obsahuje 170 kcal, 7,4 g bílkovin, 18 g sacharidů a 6,9 g tuků.
Kolik kalorií obsahuje 3 porce (750 g) potraviny Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
3 porce (750 g) potraviny Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe obsahuje 1020 kcal, 45 g bílkovin, 110 g sacharidů a 42 g tuků.
Kolik kalorií obsahuje 4 porce (1000 g) potraviny Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
4 porce (1000 g) potraviny Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe obsahuje 1360 kcal, 59 g bílkovin, 147 g sacharidů a 55 g tuků.
Kolik kalorií obsahuje 50 g potraviny Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
50 g potraviny Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe obsahuje 68 kcal, 3 g bílkovin, 7,3 g sacharidů a 2,8 g tuků.
Kolik kalorií obsahuje 150 g potraviny Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe?
150 g potraviny Pasta, whole grain, with cream sauce, seafood, and added vegetables, home recipe obsahuje 204 kcal, 8,9 g bílkovin, 22 g sacharidů a 8,3 g tuků.
Zdroj: FNDDS (USDA) 58146752 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává
