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Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe

Kalorie a nutriční hodnoty

111

kaloriekcal na 100 g

Bílkoviny6,2 g

Sacharidy16 g

Tuky2 g

Procento kalorií

Výživové údaje

Na 100 g% RHP

Kalorie 111 kcal —
Bílkoviny 6,2 g 12%
Sacharidy 16 g 6%
Tuky 2 g 3%
Nasycené mastné kyseliny 0,4 g 2%
Vláknina 2,7 g 10%
Cukry 2,3 g —
Sodík 161 mg 7%
Cholesterol 9 mg 3%

Vitaminy a minerální látky

Na 100 g% RHP

Vitaminy

Vitamin A 15 µg 2%
Vitamin C 4,7 mg 5%
Vitamin D 0 µg 0%
Vitamin E 0,9 mg 6%
Vitamin K 4,9 µg 4%
Thiamin (B1) 0,1 mg 8%
Riboflavin (B2) 0,11 mg 8%
Niacin (B3) 3,8 mg 24%
Vitamin B6 0,15 mg 9%
Folát (B9) 18 µg 5%
Vitamin B12 0,1 µg 4%
Cholin 14,8 mg 3%

Minerální látky

Vápník 18 mg 1%
Železo 1,3 mg 7%
Hořčík 37 mg 9%
Fosfor 104 mg 8%
Draslík 200 mg 4%
Zinek 1 mg 9%
Měď 0,17 mg 19%
Selen 22,2 µg 40%

Kalorie podle porce

Porce	Hmotnost	Kalorie	Bílkoviny	Sacharidy	Tuky
100 g	100 g	111	6,2 g	16 g	2 g
1 porce	250 g	278	16 g	40 g	5,1 g
2 porce	500 g	555	31 g	79 g	10 g
½ porce	125 g	139	7,7 g	20 g	2,6 g
3 porce	750 g	833	46 g	119 g	15 g
4 porce	1000 g	1110	62 g	158 g	20 g
50 g	50 g	56	3,1 g	7,9 g	1 g
150 g	150 g	167	9,3 g	24 g	3,1 g
200 g	200 g	222	12 g	32 g	4,1 g

Podobné potraviny

Otázky o potravině Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe

Kolik kalorií obsahuje 100 g potraviny Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?

100 g potraviny Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe obsahuje 111 kcal, 6,2 g bílkovin, 16 g sacharidů a 2 g tuků.

Kolik kalorií obsahuje 1 porce (250 g) potraviny Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?

1 porce (250 g) potraviny Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe obsahuje 278 kcal, 16 g bílkovin, 40 g sacharidů a 5,1 g tuků.

Kolik kalorií obsahuje 2 porce (500 g) potraviny Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?

2 porce (500 g) potraviny Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe obsahuje 555 kcal, 31 g bílkovin, 79 g sacharidů a 10 g tuků.

Kolik kalorií obsahuje ½ porce (125 g) potraviny Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?

½ porce (125 g) potraviny Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe obsahuje 139 kcal, 7,7 g bílkovin, 20 g sacharidů a 2,6 g tuků.

Kolik kalorií obsahuje 3 porce (750 g) potraviny Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?

3 porce (750 g) potraviny Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe obsahuje 833 kcal, 46 g bílkovin, 119 g sacharidů a 15 g tuků.

Kolik kalorií obsahuje 4 porce (1000 g) potraviny Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?

4 porce (1000 g) potraviny Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe obsahuje 1110 kcal, 62 g bílkovin, 158 g sacharidů a 20 g tuků.

Kolik kalorií obsahuje 50 g potraviny Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?

50 g potraviny Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe obsahuje 56 kcal, 3,1 g bílkovin, 7,9 g sacharidů a 1 g tuků.

Kolik kalorií obsahuje 150 g potraviny Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe?

150 g potraviny Pasta, whole grain, with tomato-based sauce, poultry, and added vegetables, home recipe obsahuje 167 kcal, 9,3 g bílkovin, 24 g sacharidů a 3,1 g tuků.

Zdroj: FNDDS (USDA) 58146652 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává