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Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe

Kalorie a nutriční hodnoty

119
kaloriekcal na 100 g
Bílkoviny6 g
Sacharidy16 g
Tuky2,9 g

Výživové údaje

Na 100 g% RHP
  • Kalorie 119 kcal —
  • Bílkoviny 6 g 12%
  • Sacharidy 16 g 6%
  • Tuky 2,9 g 4%
  • Nasycené mastné kyseliny 0,8 g 4%
  • Vláknina 2,7 g 10%
  • Cukry 2,3 g —
  • Sodík 162 mg 7%
  • Cholesterol 8 mg 3%

Vitaminy a minerální látky

Na 100 g% RHP

Vitaminy

  • Vitamin A 13 µg 1%
  • Vitamin C 4,7 mg 5%
  • Vitamin D 0 µg 0%
  • Vitamin E 0,89 mg 6%
  • Vitamin K 5 µg 4%
  • Thiamin (B1) 0,1 mg 8%
  • Riboflavin (B2) 0,11 mg 8%
  • Niacin (B3) 3,4 mg 21%
  • Vitamin B6 0,15 mg 9%
  • Folát (B9) 18 µg 5%
  • Vitamin B12 0,25 µg 10%
  • Cholin 15,8 mg 3%

Minerální látky

  • Vápník 18 mg 1%
  • Železo 1,4 mg 8%
  • Hořčík 37 mg 9%
  • Fosfor 99 mg 8%
  • Draslík 201 mg 4%
  • Zinek 1,4 mg 12%
  • Měď 0,17 mg 18%
  • Selen 21,9 µg 40%

Kalorie podle porce

PorceHmotnostKalorieBílkovinySacharidyTuky
100 g100 g1196 g16 g2,9 g
1 porce250 g29815 g40 g7,2 g
2 porce500 g59530 g79 g14 g
½ porce125 g1497,5 g20 g3,6 g
3 porce750 g89345 g119 g22 g
4 porce1000 g119060 g158 g29 g
50 g50 g603 g7,9 g1,4 g
150 g150 g1799 g24 g4,3 g
200 g200 g23812 g32 g5,8 g

Otázky o potravině Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe

Kolik kalorií obsahuje 100 g potraviny Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

100 g potraviny Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe obsahuje 119 kcal, 6 g bílkovin, 16 g sacharidů a 2,9 g tuků.

Kolik kalorií obsahuje 1 porce (250 g) potraviny Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

1 porce (250 g) potraviny Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe obsahuje 298 kcal, 15 g bílkovin, 40 g sacharidů a 7,2 g tuků.

Kolik kalorií obsahuje 2 porce (500 g) potraviny Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

2 porce (500 g) potraviny Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe obsahuje 595 kcal, 30 g bílkovin, 79 g sacharidů a 14 g tuků.

Kolik kalorií obsahuje ½ porce (125 g) potraviny Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

½ porce (125 g) potraviny Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe obsahuje 149 kcal, 7,5 g bílkovin, 20 g sacharidů a 3,6 g tuků.

Kolik kalorií obsahuje 3 porce (750 g) potraviny Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

3 porce (750 g) potraviny Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe obsahuje 893 kcal, 45 g bílkovin, 119 g sacharidů a 22 g tuků.

Kolik kalorií obsahuje 4 porce (1000 g) potraviny Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

4 porce (1000 g) potraviny Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe obsahuje 1190 kcal, 60 g bílkovin, 158 g sacharidů a 29 g tuků.

Kolik kalorií obsahuje 50 g potraviny Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

50 g potraviny Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe obsahuje 60 kcal, 3 g bílkovin, 7,9 g sacharidů a 1,4 g tuků.

Kolik kalorií obsahuje 150 g potraviny Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe?

150 g potraviny Pasta, whole grain, with tomato-based sauce, meat, and added vegetables, home recipe obsahuje 179 kcal, 9 g bílkovin, 24 g sacharidů a 4,3 g tuků.

Zdroj: FNDDS (USDA) 58146632 · na 100 g · sacharidy podle označování EU, vláknina se nezapočítává