Alamin ang laman ng plato mo
Yoghurt, plain, arla protein, 1% fat, lactose-free
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 65 kcal —
- Protina 8.7 g 17%
- Carbohydrate 4.6 g 2%
- Taba 1 g 1%
- Saturated fat 0.6 g 3%
- Hibla 0 g 0%
- Asukal 4.6 g —
- Sodium 89 mg 4%
- Cholesterol 6.8 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 10.3 µg 1%
- Bitamina C 1 mg 1%
- Bitamina D 0.02 µg 0%
- Bitamina E 0.02 mg 0%
- Bitamina K 0.19 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.19 mg 15%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 8.5 µg 2%
- Bitamina B12 0.46 µg 19%
Mga mineral
- Calcium 178 mg 14%
- Iron 0.05 mg 0%
- Magnesium 11.3 mg 3%
- Phosphorus 121 mg 10%
- Potassium 236 mg 5%
- Zinc 0.44 mg 4%
- Copper 0.02 mg 2%
- Manganese 0.02 mg 1%
- Selenium 3 µg 6%
- Iodine 15 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 8.7 g | 4.6 g | 1 g |
| 50 g | 50 g | 33 | 4.3 g | 2.3 g | 0.5 g |
| 150 g | 150 g | 98 | 13 g | 6.9 g | 1.5 g |
| 200 g | 200 g | 130 | 17 g | 9.2 g | 2 g |
| 250 g | 250 g | 163 | 22 g | 12 g | 2.5 g |
Mga kahawig na pagkain
- Yoghurt flavoured arla protein lactose-free74 kcal / 100 g
- Quark flavoured arla protein quark lactose-free78 kcal / 100 g
- Yoghurt flavoured arla protein with granola lactose-free111 kcal / 100 g
- Quark quark yoghurt 0.9% fat58 kcal / 100 g
- Curd milk lactose-free41 kcal / 100 g
- Curd milk 1.5% fat lactose-free40 kcal / 100 g
- Skyr <0.5% fat65 kcal / 100 g
- Milk lactose-free 1 ug added vitamin d28 kcal / 100 g
- Milk 1.5% fat lactose-free 1 ug added vitamin d39 kcal / 100 g
Mga tanong tungkol sa Yoghurt, plain, arla protein, 1% fat, lactose-free
Ilang calories ang nasa 100 g ng Yoghurt, plain, arla protein, 1% fat, lactose-free?
Ang 100 g ng Yoghurt, plain, arla protein, 1% fat, lactose-free ay may 65 kcal, 8.7 g na protina, 4.6 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 50 g ng Yoghurt, plain, arla protein, 1% fat, lactose-free?
Ang 50 g ng Yoghurt, plain, arla protein, 1% fat, lactose-free ay may 33 kcal, 4.3 g na protina, 2.3 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Yoghurt, plain, arla protein, 1% fat, lactose-free?
Ang 150 g ng Yoghurt, plain, arla protein, 1% fat, lactose-free ay may 98 kcal, 13 g na protina, 6.9 g na carbohydrate at 1.5 g na taba.
Ilang calories ang nasa 200 g ng Yoghurt, plain, arla protein, 1% fat, lactose-free?
Ang 200 g ng Yoghurt, plain, arla protein, 1% fat, lactose-free ay may 130 kcal, 17 g na protina, 9.2 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 250 g ng Yoghurt, plain, arla protein, 1% fat, lactose-free?
Ang 250 g ng Yoghurt, plain, arla protein, 1% fat, lactose-free ay may 163 kcal, 22 g na protina, 12 g na carbohydrate at 2.5 g na taba.
Pinagmulan: Fineli (Finland) 34647 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
