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Yoghurt, plain, activia, 3.4% fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 72 kcal —
- Protina 4.5 g 9%
- Carbohydrate 5.7 g 2%
- Taba 3.4 g 4%
- Saturated fat 2.2 g 11%
- Hibla 0 g 0%
- Asukal 5.7 g —
- Sodium 62.1 mg 3%
- Cholesterol 11.2 mg 4%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 27.7 µg 3%
- Bitamina C 1.1 mg 1%
- Bitamina D 0.03 µg 0%
- Bitamina E 0.06 mg 0%
- Bitamina K 0.78 µg 1%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.22 mg 17%
- Niacin (B3) 0.11 mg 1%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 6.8 µg 2%
- Bitamina B12 0.44 µg 18%
Mga mineral
- Calcium 167 mg 13%
- Iron 0.07 mg 0%
- Magnesium 13.3 mg 3%
- Phosphorus 107 mg 9%
- Potassium 214 mg 5%
- Zinc 0.52 mg 5%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 1%
- Selenium 3.2 µg 6%
- Iodine 16.2 µg 11%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 72 | 4.5 g | 5.7 g | 3.4 g |
| 50 g | 50 g | 36 | 2.3 g | 2.9 g | 1.7 g |
| 150 g | 150 g | 108 | 6.8 g | 8.6 g | 5.1 g |
| 200 g | 200 g | 144 | 9 g | 11 g | 6.8 g |
| 250 g | 250 g | 180 | 11 g | 14 g | 8.5 g |
Mga kahawig na pagkain
- Yoghurt flavoured activia low-lactose probiotics93 kcal / 100 g
- Yoghurt flavoured activia light fat-free partially artific. sweetened prob.62 kcal / 100 g
- Curd milk 3.5% fat63 kcal / 100 g
- Curd milk49 kcal / 100 g
- Quark quark yoghurt 0.9% fat58 kcal / 100 g
- Sour milk acidophilus bifidus 1.5% fat 1 ug vitamin d probiotics46 kcal / 100 g
- Activia yoghurt na full-fatfull-fat, plain68 kcal / 100 g
- Sour milk 0.4% fat low-lactose 1 ug vitamin d probiotics aktiivi36 kcal / 100 g
- Quark flavoured danio112 kcal / 100 g
- Soy product alpro natural soured added vitamin and calcium47 kcal / 100 g
Mga tanong tungkol sa Yoghurt, plain, activia, 3.4% fat
Ilang calories ang nasa 100 g ng Yoghurt, plain, activia, 3.4% fat?
Ang 100 g ng Yoghurt, plain, activia, 3.4% fat ay may 72 kcal, 4.5 g na protina, 5.7 g na carbohydrate at 3.4 g na taba.
Ilang calories ang nasa 50 g ng Yoghurt, plain, activia, 3.4% fat?
Ang 50 g ng Yoghurt, plain, activia, 3.4% fat ay may 36 kcal, 2.3 g na protina, 2.9 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 150 g ng Yoghurt, plain, activia, 3.4% fat?
Ang 150 g ng Yoghurt, plain, activia, 3.4% fat ay may 108 kcal, 6.8 g na protina, 8.6 g na carbohydrate at 5.1 g na taba.
Ilang calories ang nasa 200 g ng Yoghurt, plain, activia, 3.4% fat?
Ang 200 g ng Yoghurt, plain, activia, 3.4% fat ay may 144 kcal, 9 g na protina, 11 g na carbohydrate at 6.8 g na taba.
Ilang calories ang nasa 250 g ng Yoghurt, plain, activia, 3.4% fat?
Ang 250 g ng Yoghurt, plain, activia, 3.4% fat ay may 180 kcal, 11 g na protina, 14 g na carbohydrate at 8.5 g na taba.
Pinagmulan: Fineli (Finland) 32136 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
