Alamin ang laman ng plato mo
Yoghurt, plain, ab, 2.5% fat, probiotics
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 55 kcal —
- Protina 3 g 6%
- Carbohydrate 4.8 g 2%
- Taba 2.5 g 3%
- Saturated fat 1.6 g 8%
- Hibla 0 g 0%
- Asukal 4.8 g —
- Sodium 44 mg 2%
- Cholesterol 8.1 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 20.4 µg 2%
- Bitamina C 1.1 mg 1%
- Bitamina D 0.03 µg 0%
- Bitamina E 0.05 mg 0%
- Bitamina K 0.59 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.19 mg 14%
- Niacin (B3) 0.1 mg 1%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 5.5 µg 1%
- Bitamina B12 0.4 µg 17%
Mga mineral
- Calcium 123 mg 9%
- Iron 0.05 mg 0%
- Magnesium 11.3 mg 3%
- Phosphorus 90 mg 7%
- Potassium 160 mg 3%
- Zinc 0.44 mg 4%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 2.8 µg 5%
- Iodine 14.3 µg 10%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 55 | 3 g | 4.8 g | 2.5 g |
| 50 g | 50 g | 28 | 1.5 g | 2.4 g | 1.3 g |
| 150 g | 150 g | 83 | 4.5 g | 7.2 g | 3.8 g |
| 200 g | 200 g | 110 | 6 g | 9.7 g | 5 g |
| 250 g | 250 g | 138 | 7.6 g | 12 g | 6.3 g |
Mga kahawig na pagkain
- Yoghurt ab 0.2% fat probiotics41 kcal / 100 g
- Yoghurt flavoured ab 0.2% fat probiotics43 kcal / 100 g
- Sour milk acidophilus bifidus 2.5% fat 1 ug vitamin d probiotics51 kcal / 100 g
- Sour milk acidophilus bifidus probiotics50 kcal / 100 g
- Curd milk49 kcal / 100 g
- Curd milk 3.5% fat63 kcal / 100 g
- Quark quark yoghurt 0.9% fat58 kcal / 100 g
- Skyr <0.5% fat65 kcal / 100 g
- Soy product soured 2.3% fat50 kcal / 100 g
- Soy product alpro natural soured added vitamin and calcium47 kcal / 100 g
Mga tanong tungkol sa Yoghurt, plain, ab, 2.5% fat, probiotics
Ilang calories ang nasa 100 g ng Yoghurt, plain, ab, 2.5% fat, probiotics?
Ang 100 g ng Yoghurt, plain, ab, 2.5% fat, probiotics ay may 55 kcal, 3 g na protina, 4.8 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 50 g ng Yoghurt, plain, ab, 2.5% fat, probiotics?
Ang 50 g ng Yoghurt, plain, ab, 2.5% fat, probiotics ay may 28 kcal, 1.5 g na protina, 2.4 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng Yoghurt, plain, ab, 2.5% fat, probiotics?
Ang 150 g ng Yoghurt, plain, ab, 2.5% fat, probiotics ay may 83 kcal, 4.5 g na protina, 7.2 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 200 g ng Yoghurt, plain, ab, 2.5% fat, probiotics?
Ang 200 g ng Yoghurt, plain, ab, 2.5% fat, probiotics ay may 110 kcal, 6 g na protina, 9.7 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 250 g ng Yoghurt, plain, ab, 2.5% fat, probiotics?
Ang 250 g ng Yoghurt, plain, ab, 2.5% fat, probiotics ay may 138 kcal, 7.6 g na protina, 12 g na carbohydrate at 6.3 g na taba.
Pinagmulan: Fineli (Finland) 33697 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
