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Soy product, soured, plain, 2.3% fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 50 kcal —
- Protina 4 g 8%
- Carbohydrate 2.8 g 1%
- Taba 2.3 g 3%
- Saturated fat 0.3 g 2%
- Hibla 1.8 g 6%
- Asukal 2 g —
- Sodium 40 mg 2%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0.22 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.09 mg 1%
- Bitamina K 5.2 µg 4%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 0.24 mg 2%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 40.7 µg 10%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 14 mg 1%
- Iron 0.93 mg 5%
- Magnesium 24.9 mg 6%
- Phosphorus 51.5 mg 4%
- Potassium 190 mg 4%
- Zinc 0.11 mg 1%
- Copper 0.17 mg 19%
- Manganese 0.29 mg 12%
- Selenium 2.1 µg 4%
- Iodine 0.74 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 50 | 4 g | 2.8 g | 2.3 g |
| 50 g | 50 g | 25 | 2 g | 1.4 g | 1.2 g |
| 150 g | 150 g | 75 | 6 g | 4.2 g | 3.5 g |
| 200 g | 200 g | 100 | 8 g | 5.6 g | 4.6 g |
| 250 g | 250 g | 125 | 10 g | 7 g | 5.8 g |
Mga kahawig na pagkain
- Soy product soured calcium79 kcal / 100 g
- Soy product soured vitamins and calcium85 kcal / 100 g
- Soya drink average of industrial products39 kcal / 100 g
- Yoghurt 2.5% fat54 kcal / 100 g
- Curd milk49 kcal / 100 g
- Sour milk50 kcal / 100 g
- Yoghurt fat-free34 kcal / 100 g
- Curd milk 3.5% fat63 kcal / 100 g
- Sour milk fat-free lactose-free 1 ug vitamin d25 kcal / 100 g
- Soya drink37 kcal / 100 g
Mga tanong tungkol sa Soy product, soured, plain, 2.3% fat
Ilang calories ang nasa 100 g ng Soy product, soured, plain, 2.3% fat?
Ang 100 g ng Soy product, soured, plain, 2.3% fat ay may 50 kcal, 4 g na protina, 2.8 g na carbohydrate at 2.3 g na taba.
Ilang calories ang nasa 50 g ng Soy product, soured, plain, 2.3% fat?
Ang 50 g ng Soy product, soured, plain, 2.3% fat ay may 25 kcal, 2 g na protina, 1.4 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 150 g ng Soy product, soured, plain, 2.3% fat?
Ang 150 g ng Soy product, soured, plain, 2.3% fat ay may 75 kcal, 6 g na protina, 4.2 g na carbohydrate at 3.5 g na taba.
Ilang calories ang nasa 200 g ng Soy product, soured, plain, 2.3% fat?
Ang 200 g ng Soy product, soured, plain, 2.3% fat ay may 100 kcal, 8 g na protina, 5.6 g na carbohydrate at 4.6 g na taba.
Ilang calories ang nasa 250 g ng Soy product, soured, plain, 2.3% fat?
Ang 250 g ng Soy product, soured, plain, 2.3% fat ay may 125 kcal, 10 g na protina, 7 g na carbohydrate at 5.8 g na taba.
Pinagmulan: Fineli (Finland) 33452 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
