Alamin ang laman ng plato mo
Watercress, leafy vegetable, raw, fresh
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 17 kcal —
- Protina 2.6 g 5%
- Carbohydrate 0.2 g 0%
- Taba 0.3 g 0%
- Saturated fat 0.1 g 0%
- Hibla 1.8 g 6%
- Asukal 0.2 g —
- Sodium 15 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 273 µg 30%
- Bitamina C 25.1 mg 28%
- Bitamina D 0 µg 0%
- Bitamina E 0.37 mg 2%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.23 mg 14%
- Folate (B9) 150 µg 38%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 127 mg 10%
- Iron 0.68 mg 4%
- Phosphorus 54 mg 4%
- Potassium 370 mg 8%
- Zinc 0.4 mg 4%
- Selenium 0 µg 0%
- Iodine 0.7 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 17 | 2.6 g | 0.2 g | 0.3 g |
| 50 g | 50 g | 9 | 1.3 g | 0.1 g | 0.2 g |
| 150 g | 150 g | 26 | 3.9 g | 0.3 g | 0.5 g |
| 200 g | 200 g | 34 | 5.2 g | 0.4 g | 0.6 g |
| 250 g | 250 g | 43 | 6.5 g | 0.5 g | 0.8 g |
Mga kahawig na pagkain
- Rocket leaves23 kcal / 100 g
- Kale40 kcal / 100 g
- Cabbage bok choy20 kcal / 100 g
- Spinach baby leaf19 kcal / 100 g
- Watercress sautéed with olive oil160 kcal / 100 g
- Spinach english18 kcal / 100 g
- Agrião cru29 kcal / 100 g
- Kale baby leaf19 kcal / 100 g
- Cabbage tat soi17 kcal / 100 g
- Iceberg lettuce green13 kcal / 100 g
Mga tanong tungkol sa Watercress, leafy vegetable, raw, fresh
Ilang calories ang nasa 100 g ng Watercress, leafy vegetable, raw, fresh?
Ang 100 g ng Watercress, leafy vegetable, raw, fresh ay may 17 kcal, 2.6 g na protina, 0.2 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Watercress, leafy vegetable, raw, fresh?
Ang 50 g ng Watercress, leafy vegetable, raw, fresh ay may 9 kcal, 1.3 g na protina, 0.1 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Watercress, leafy vegetable, raw, fresh?
Ang 150 g ng Watercress, leafy vegetable, raw, fresh ay may 26 kcal, 3.9 g na protina, 0.3 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 200 g ng Watercress, leafy vegetable, raw, fresh?
Ang 200 g ng Watercress, leafy vegetable, raw, fresh ay may 34 kcal, 5.2 g na protina, 0.4 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 250 g ng Watercress, leafy vegetable, raw, fresh?
Ang 250 g ng Watercress, leafy vegetable, raw, fresh ay may 43 kcal, 6.5 g na protina, 0.5 g na carbohydrate at 0.8 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1280 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
